NFM Staff

Valentine’s Day is all about love, connection, and, let’s be honest—good food. But before you start eyeing that heart-shaped box of chocolates, let’s talk about...

Turning 50 can feel like a milestone, and many people wonder if their best days of fitness are behind them. But that couldn’t be further...

On this episode of the Ground Up Podcast, hosts Roy Mangrum and Terry Barga sit down with Charles Rucker, the powerhouse behind Ruck Nutrition. From...

What does it take to begin a practice that brings clarity and calm? With the right guidance, anyone can start meditating and enjoy its transformative...

Nashville’s latest elite fitness destination blends strength, endurance, and recovery for a complete wellness experience. NASHVILLE, Tenn. (Feb. 10, 2025)—Fitness entrepreneur and trainer Shawn Booth...

Welcome back to the NFM Podcast, coming straight from the Game Day Men’s Health Studio! In this episode, we have a special lineup with guest...

Optimize U, the industry leader in cutting-edge recovery and performance optimization will open its flagship location in East Nashville this March. This marks the company’s...

Get ready, Nashville! This March, Special Olympics Tennessee and Nashville Fit are teaming up to bring you the TRAIN 4 iFE FiT CRAWL, an exciting fitness challenge...

On this episode of Music City Mindset, hosts Deon Giddens and Blake Harris sit down with renowned chef and IGGY’s restaurant owner Ryan Poli to...

Coming to you from the Game Day Men’s Health Studio, hosts Terry Barga & Dylan Perry sit down with Jen Spice, Nashville Fit’s Director of...