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Revolutionizing Fitness: The Bending Board Breakthrough | NFM Podcast

Join hosts Gerell Webb and Savanna Hill in this exciting episode of the NFM Podcast, coming to you straight from the Game Day Men’s Health...

What Is DOMS & How Do You Avoid It?

By:ISSA You’ve got a new client and their goal is increased muscle strength. After their first or second strength training session, they send you a text...

The Importance of Holistic Nutrition

By: Adrienne Neale It was 2012 and my husband and I were working out hard, lifting, doing interval training and overall, feeling pretty good. We...

Music City Mindset Podcast – “The Carbon Edge: Brent Laffey’s Formula for Fitness Success

🎙 Episode Highlight: The Music City Mindset Podcast hosts, Blake Harris and Deon Giddens, bring you an inspiring conversation with the legend himself, Brent Laffey—owner...

From Passion to Profession: How Krystal Duncan Found Success as a Personal Trainer | NFM Podcast

Join hosts Savanna Hill and Gerell Webb on the NFM Podcast, recorded at the state-of-the-art Game Day Men’s Health Studio in Nashville! In this episode,...

Thousands Join the Annual Music City Turkey Trot in Downtown Nashville

In the original Nashville Thanksgiving Day running and walking event, we welcomed more than 2,100 participants nationwide. The heart of Downtown Nashville was alive with...

Boost Your Brand This Holiday Season with 25% Off Music City Fit Expo Booths!

The season of giving is here, and we’re giving you the ultimate gift: 25% off booth purchases for the Music City Fit Expo! Whether you’re a fitness...

Ground Up Podcast | Collaboration Over Competition

Welcome to another inspiring episode of the Ground Up Podcast with your hosts Roy Mangrum and Terry Barga, the dynamic business duo behind Nashville Fit...

Navigating Thanksgiving with Moderation: A Recipe for a Healthy Holiday

Thanksgiving is a time for family, gratitude, and delicious food—lots of it. From rich gravies to creamy pies, the temptation to indulge can feel overwhelming....

Pause Studio Opens in Nashville’s Green Hills

The Modern Solution to Wellness Arrives in Music City NASHVILLE, Tenn. (Nov. 26, 2024) – Pause Studio, a cutting-edge wellness haven, is thrilled to announce...

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