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  • Tala Shatara

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Fit Friday: Former First Responder Turned Into Calisthenics Personal Trainer

For Denver Harris, fitness has always been more than a hobby, it’s been part of his identity since childhood. A gymnast from the age of...
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How Nutrition and Fitness Honor and Support 9/11 Survivors

NASHVILLE, Tenn. — Twenty-four years after the September 11 attacks, the health of first responders remains one of the most enduring legacies of that day. Firefighters,...
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Entrepreneurship, Fear, and Relationships: Ground Up Podcast Explores the Realities of Building a Business

  Starting a business takes grit, and the latest episode of the Ground Up Podcast doesn’t shy away from the challenges. Hosts Terry Barga, Roy...
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Texas Strong: Nashville Musicians Unite for Flood Relief and You Can Help

NASHVILLE, Tenn. — Nashville is preparing to open its heart and raise its voice for a cause that hits close to home. On Sunday, September...
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Oaks of Hope: Bringing Education and Opportunity to Children in Belize With Upcoming 5K

A Mission Rooted in Compassion When Lindsey Elliot first traveled to Belize in 2019 with her daughter on a mission trip, she didn’t expect the...
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5 Ways to Tighten Loose Skin After Weight Loss

Loose or sagging skin remains for most people a very real and often disappointing physical reminder of how they were. While most factors, like the...
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Tanya Whitten on Building Plumb Focus: NFM Podcast Spotlights Entrepreneurial Vision

  The latest episode of the NFM Podcast, hosted by Tala Shatara and Abby Miranda, features an in-depth conversation with Tanya Whitten, CEO and owner...
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Fit Friday Feature: Maddie Roster is Ready For A Cold One After a Workout

For many in Middle Tennessee, fitness is about more than just a workout, it’s about building community. That’s exactly what Maddie Roster, founder of Get...
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Navy Commander Chris Yates Opens Up About His Military Journey on Mind Muscle Mission Podcast

  CHATTANOOGA, Tenn. — Navy Commander Chris Yates recently shared his inspiring story of service on the Mind Muscle Mission podcast, hosted by Ben Monnette...
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Spice, Spice Baby: Celebrate Flavor and Wellness This National Spice Blend Day

NASHVILLE, TN — September 4 marks National Spice Blend Day, a celebration of the rich flavors and health benefits that spices bring to our kitchens....
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