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  • Beth Rush

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How to Heal Your Menstrual Hormones Through Doshas

Some people have practically no symptoms during their menstrual cycles, while others can barely function. The difference in these symptoms is often due to your...

What Is the Science Behind the Benefits of Barefoot Training? Precautions and Considerations

[vc_row][vc_column][vc_column_text]You know that relaxing moment when you free your feet from your shoes after a long training day? Many people wonder whether there’s a way...

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