Nashville Fit Magazine logo
Youtube Facebook Twitter Instagram Linkedin
Facebook Twitter Instagram Linkedin

My Profile

User banner image
User avatar

  • Beth Rush

Posts

9 Home Remedies to Relieve Tired Eyes Naturally

If you spend a lot of time at the computer or doing detailed work, knowing how to relieve tired eyes naturally can save you considerable...
View

Plantar Fasciitis: Best Exercises, Stretches and Treatments for Runners

If you have plantar fasciitis, you understand the agony of “de feet.” It hinders your training, driving you to find relief. What are the best...
View

Top Foods to Lower High Cholesterol

Cholesterol doesn’t get as much press as it once did, but it still poses a serious health threat. The waxy stuff in your veins contributes...
View

How Common Are Surprise Medical Bills for Injured Athletes?

Do professional athletes pay for their injuries? The short answer is yes, and sometimes without legal responsibility. How common are surprise medical bills? They’re not...
View

What’s the Most Environmentally Friendly Way to Eat?

Eating for your health and that of the planet may not always align. Consider these top eco-friendly, sustainable diets to improve your health while also...
View

10 Ways to Keep the Whole Family Active During Holiday Break

The holiday break is a time for relaxation and togetherness. While festive treats and movie marathons are delightful, maintaining family fitness during this downtime is...
View

9 Surprising Factors That Impact the Quality of Your Workout

A quality workout is a thing of beauty, but you don’t always reach the flow state. Surprising elements can influence the quality of your workout....
View

7 Ways to Find Relief for Sore Muscles After a Workout

Intense workouts can be a fun, efficient way to achieve your fitness goals. However, they often come with the worry of feeling sore the next...
View

10 Alternative Sports Activities to Try This Winter

If you’re tired of the usual winter sports and are looking to shake things up, there’s a world of alternative activities out there to keep...
View

Top Protein Sources You Need for Muscle Gain

People associate the stereotypical image of the strong, beefy bodybuilder with a thick, hearty steak. However, is red meat the best protein for muscle gain?...
View
Nashville Fit Magazine logo
Nashville’s go-to resource for all things Fitness, Health and Wellness in Music City. We’re a social and editorial platform dedicated to amplifying community events, exchanging meaningful dialogue through user generated content and sharing authentic stories that transcend fitness.
Youtube Facebook Twitter Instagram Linkedin

Subscribe Today!

Subscribe to the print edition of Nashville Fit Magazine
Subscriptions Are Back! Subscribe to our mailing list today and get a FREE copy of our magazine

Menu

View Latest Issue

Subscribe To Our Newsletter

Get the Nashville Fit newsletter plus a free digital copy of the latest NFM issue
Subscribe Now!
All New!
© Copyright 2026 Nashville Fit Magazine. All Rights Reserved. Privacy Policy

Subscribe to the Nashville Fit newsletter

Get our weekly newsletter, and we’ll email you a free digital copy of the latest NFM issue right away.

Form not showing? Tap here to subscribe

Healthier people. Stronger businesses. Better cities.

Our Family of Businesses

Four Middle Tennessee businesses working together to help our community live, work and grow well.

B2 Wellness SuitesPrivate offices, treatment rooms and coworking for wellness pros in Brentwood & Mt. Juliet, TN.
BodyWellMassage therapy, personal training and corporate & event chair massage in Mt. Juliet & Brentwood.
Nashville Fit MagazineMiddle Tennessee's health, fitness and wellness media: magazine, podcasts, video and events.
Well Pro ThriveA community for wellness professionals to connect, grow and thrive in Middle Tennessee.