Beth Rush

Are you looking for the best exercises to prevent falls? Here are 10 different forms of movement that combine balance, resistance and flexibility to strengthen...

You’ve long known that physical activity benefits your overall health. However, precisely what impact regular exercise has on the immune system remains unclear despite vigorous...

An athlete can require plenty of diet and exercise training to refine their form and get better at their sport. Some assume going plant-based is...

How does alcohol affect your fitness? It does it in many negative ways. Booze is a staple of birthdays, anniversaries and special occasions. If you’re...

The benefits of playgrounds for communities are endless. From helping you escape a sedentary lifestyle to empowering you to be an environmental steward and developing...

Imagine looking forward to eating your favorite food. You’ve been waiting all day for it and finally have time to sit and enjoy the meal....

Water pollution is a global health and environmental problem. It may not feel urgent because it has taken a back seat to climate change. However,...

Health care costs continue to rise, leaving individuals seeking ways to deal with the financial burden of medical care. Surprisingly, one of the most effective...

PEMF (Pulsed Electromagnetic Field) therapy is catching people’s attention worldwide, especially those involved in sports. Professional athletes and everyday people use it to help their...

It can be hard to deal with pain. Some find it distracting, while others find it completely unbearable. PEMF mats are a great tool to...