The city’s hum never really stops. Between traffic, screens and nonstop schedules, your nervous system rarely gets the downtime it needs. Nashville may be known...
Rhythmic movement training (RMT) may sound like the latest wellness trend, but it’s rooted in something far deeper than modern fads. It’s part of your...
Examples of repetitive strain injuries abound across countless professions involving physical labor. Even office work is not immune. What is the recommended repetitive motion injury...
People sometimes forget about their microbiomes until they take antibiotics or get sick. Gut bacteria are essential to your health, as recent studies show. Learning...
