Muscles enable the body to move, maintain posture and protect internal organs. Exercise challenges muscles and energy systems. Fatigue occurs when the muscles and nervous...
Athletes push their bodies to the extreme during both training and competition, so recovery techniques like cold plunges are key to maintaining long-term performance. Besides...
The city’s hum never really stops. Between traffic, screens and nonstop schedules, your nervous system rarely gets the downtime it needs. Nashville may be known...
Rhythmic movement training (RMT) may sound like the latest wellness trend, but it’s rooted in something far deeper than modern fads. It’s part of your...
