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Beth Rush
Posts
10 Ways to Keep the Whole Family Active During Holiday Break
The holiday break is a time for relaxation and togetherness. While festive treats and movie marathons are delightful, maintaining family fitness during this downtime is...
9 Surprising Factors That Impact the Quality of Your Workout
A quality workout is a thing of beauty, but you don’t always reach the flow state. Surprising elements can influence the quality of your workout....
7 Ways to Find Relief for Sore Muscles After a Workout
Intense workouts can be a fun, efficient way to achieve your fitness goals. However, they often come with the worry of feeling sore the next...
10 Alternative Sports Activities to Try This Winter
If you’re tired of the usual winter sports and are looking to shake things up, there’s a world of alternative activities out there to keep...
Top Protein Sources You Need for Muscle Gain
People associate the stereotypical image of the strong, beefy bodybuilder with a thick, hearty steak. However, is red meat the best protein for muscle gain?...
Can Injured Professional Athletes Get Workers’ Comp?
As athletes train and compete, they’re constantly pushing the boundaries to reach the top of their game. Every season, these professionals face an array of...
How to Make Your Charity Golf Tournament a Must-Attend Event
Hosting a golf tournament is a great way to draw attention and raise money for your charity. Like any event, you must follow certain steps...
10 Advantages of LED Lights for Outdoor Sports
If you’ve spent any time playing or watching outdoor sports after sunset, you know that good lighting can make all the difference. LED lighting has...
This Is How You Get Better at Indoor Rock Climbing
Learning how to get better at indoor rock climbing comes with tons of surprising benefits for your body and mind. However, you aren’t alone if...
Why Skipping Rest Days Can Derail Your Progress as an Athlete
Pushing it to the limit is the ultimate motto of sports champs. However, taxing yourself beyond your current fitness level on a daily basis does...
