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  • Beth Rush

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How to Set Clear, Measurable Goals to Improve Your Golf Performance

Establishing structured goals helps you focus, stay consistent and boost performance on the course. Though talent matters, progress depends on deliberate effort and strategy. By...

Top 5 Mistakes When Trying to Keep Your Skin Hydrated

Many people covet firm and plump skin, as seen in numerous trends like glass and glazed donut skin. However, some fail to get the right...

What Is Malnutrition? 8 Signs You Might Be Malnourished

Is your body getting all the nutrients it needs? You rely on every drop of energy you intake, but it’s easy to miss when your...

How to Report a HIPAA Violation: A Step-by-Step Guide

Working with protected information is a significant responsibility. Any mistakes could violate the Health Insurance Portability and Accountability Act (HIPAA) and result in civil or...

How to Make a Home Gym That Matches Your Fitness Goals

If you’re serious about reaching your fitness goals, it might be time to start thinking about how to build a home gym that works for...

10 Strategies for Achieving Work-Life Balance When You Just Can’t Stop Thinking About Work

The line between work and personal life has become increasingly blurred in today’s always-connected world. You might find yourself mentally reviewing that project proposal during...

How Quickly Can I Return to Work After Whiplash?

Whiplash occurs when the neck suddenly snaps back and forth, usually from rear-end car crashes, contact sports or unexpected falls. Recovery timelines vary. Some people...

Southern Veggie Comfort Food: Reinvent Nashville Classics With Plant-Powered Recipes

Comfort food recipes are the bedrock of Southern cuisine, whether you munch on fried chicken or dig into a bowl of shrimp and grits. The...

6 Arm and Core-Strengthening Activities for Wheelchair Users

Using a wheelchair makes your upper body a bit stronger. However, you may notice occasional soreness or struggle to navigate your chair on non-flat surfaces....

How to Prevent Mold in Your Home or Apartment and Protect Your Health

Mold would share your home whether you like it or not. Although you can’t kick this unwanted occupant out of the house, you can make...

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