Overnight Oats Recipe!

At Nashville Fit, we’re committed to empowering our readers with expert insights, inspiring stories, and practical tips that help them unleash their full potential and live their best lives. And what better way to start their day than with a nourishing breakfast that embodies the essence of Music City itself?

In this issue, we’re thrilled to share a delightful recipe for Blueberry Overnight Oats, a dish that perfectly captures the essence of Nashville’s bountiful offerings and commitment to wholesome living. Made with organic blueberries, creamy Greek yogurt, and hearty rolled oats, this breakfast concoction is as delicious as it is nutritious. Packed with fiber, protein, and antioxidants, these overnight oats will fuel your adventures in Music City and beyond.


  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup Greek yogurt
  • 1/4 cup fresh or frozen blueberries
  • 1 tablespoon honey or maple syrup (optional, adjust to taste)
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: additional fresh blueberries, sliced almonds, shredded coconut, or a drizzle of nut butter


  1. Combine Ingredients: In a mason jar or airtight container, add rolled oats, milk, Greek yogurt, blueberries, honey or maple syrup (if using), vanilla extract, and a pinch of salt.
  2. Mix Well: Stir all the ingredients together until well combined. Make sure the oats are fully submerged in the liquid.
  3. Refrigerate: Seal the container tightly with a lid and refrigerate overnight or for at least 4 hours. This allows the oats to soak up the liquid and soften.
  4. Serve: The following day, stir the oats well. If desired, add toppings like fresh blueberries, sliced almonds, shredded coconut, or a drizzle of nut butter.
  5. Enjoy: You can enjoy your delicious and nutritious blueberry overnight oats straight from the jar or transfer them to a bowl if preferred.

These blueberry overnight oats are convenient and packed with fiber, protein, and antioxidants to kick-start your day on a healthy note. Feel free to adjust the sweetness and toppings according to your preference.

NFM Staff
Author: NFM Staff

Nashville’s go-to resource for all things Fitness, Health and Wellness in Music City. We’re a social and editorial platform dedicated to amplifying community events, exchanging meaningful dialogue through user generated content and sharing authentic stories that transcend fitness.

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