Welcome back to the NFM Podcast, coming to you from the Game Day Men’s Health Studio! Today, hosts Gerell Webb and Savanna Hill sit down with Dr. Alec Dragelin to break down the inner workings of the human body, the science behind athletic performance, and where the fitness industry is headed as PT (physical therapy) and fitness continue to merge.
If you’re looking to optimize movement, prevent injuries, and enhance performance, this episode is packed with insights from a top expert in the field.
Whether you’re a fitness coach, athlete, or just someone who wants to move and feel better, this conversation is for you!
🔹 The intersection of PT and fitness
🔹 How the body adapts to training
🔹 The future of performance-based recovery
🔹 How everyday athletes can train smarter, not harder 🔥
Brought to you by:
💪 Game Day Men’s Health – Optimizing men’s health for peak performance
🏋️ Alloy Personal Training – Small group personal training for real results
⚡ Optimize U – Helping you recover and perform at your best
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