Every August, the U.S. observes National Catfish Month, a designation by Congress to honor the contributions of American catfish farmers, processors, and workers. This recognition highlights the economic value of U.S. farm-raised catfish, which is sustainable, nutritious, and supporting rural livelihoods.
According to the Catfish Institute…yes that’s a thing, purchasing U.S. farm-raised catfish helps support the domestic agricultural economy while providing a healthy seafood option. Not only is it lean and mild-flavored, but it’s also a versatile canvas for various Southern preparations.
Sure, fried catfish is a comfort food classic—but beneath that crispy coating, catfish itself is packed with nutritional perks:
High in Protein, Low in Calories – A 3-ounce serving of farm-raised catfish has about 15–20 grams of protein for under 120 calories.
Rich in Omega-3s & Omega-6s – Supports heart health, brain function, and reduces inflammation.
Source of Vitamin D & B12 – Important for bone strength, immune function, and energy metabolism.
Lean White Fish – Naturally low in saturated fat, making it a heart-healthy choice (when baked or grilled).
Pro tip: If you’re aiming for maximum health benefits, try catfish grilled, blackened, or baked instead of fried—though we won’t judge you for going all-in with hushpuppies and slaw during National Catfish Month.
If you’re in Nashville during August, or any time of year, here are some local favorites to satisfy your catfish cravings:
Uncle Bud’s Catfish, Chicken & Such
A beloved family-style spot known for its “world-famous catfish.” Don’t miss the Bayou Platter, hushpuppies, and excellent sides.
Arnold’s Country Kitchen
This James Beard America’s Classics awardee serves Southern comfort that includes fresh-fried catfish. A beloved meat-and-three institution featured on Diners, Drive-Ins and Dives.
Mallard’s Family Restaurant
Friday is sacred here—enjoy an All-You-Can-Eat Catfish Dinner (with fries, slaw, hushpuppies). A traditional fish-fry experience done right.
The Loveless Cafe
Known for its perfect fried and blackened catfish, served in a warm, brunch-heavy, Southern setting.
Memphis sits along the historic Mississippi River—one of America’s richest catfish habitats. Trophy-size catfish—blues, channels, and flatheads—are a major attraction for anglers, with some exceeding 60–100 pounds. Today, many choose catch-and-release to preserve these giants, but the tradition remains deeply rooted
In West Tennessee—including Memphis—fried catfish is a mainstay of home and soul food culture. At places like Soul Fish Cafe, you’ll find creative spins like catfish tacos, po’ boys, and fish-and-spaghetti plates.
That pairing of fried catfish and spaghetti is a beloved, if unusual, tradition in Memphis—and beyond. One local storyteller writes:
“We always have to have spaghetti at our fish fries… you can’t have catfish without spaghetti.”
It’s a comforting combo—often featuring spaghetti mixed with onions, bell pepper, and pepper sauce. Perhaps unexpected, but a soulful staple.
While Nashville’s scene leans toward traditional Southern catfish plates—cornmeal-fried with hushpuppies, slaw, and fried sides—Memphis brings both river-to-table fishing legacy and culinary flair. The drive-and-fry culture spills across the state lines, linking Nashville’s dining tables to the mighty Mississippi traditions of catfish.
Whether you’re savoring an all-you-can-eat plate at Mallard’s, indulging in comfort food at Uncle Bud’s, or enjoying soul-food creativity like catfish tacos in Memphis, National Catfish Month becomes a celebration of heritage, flavor, and Southern hospitality.
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