Nashville Cracks Into National Lobster Day: Health Benefits, Hot Spots, and a Recipe to Try at Home

NASHVILLE, Tenn. — September 25 marks National Lobster Day, offering seafood lovers across the country an opportunity to celebrate one of the ocean’s most prized crustaceans. Nashville, though far from the coast, is making its own mark with local restaurants featuring fresh lobster dishes and chefs sharing tips for enjoying lobster at home.

Lobster isn’t just a culinary indulgence — it also offers several health benefits. A one-cup serving of cooked lobster provides roughly 28 grams of protein while remaining low in calories. It is rich in essential nutrients such as zinc, selenium, vitamin B12, and omega-3 fatty acids, which support heart, brain, and immune health. Additionally, lobster contains tryptophan and B vitamins that may contribute to improved mood and nervous system function.

For Nashvillians looking to enjoy lobster, several local restaurants are highlighting the crustacean in their menus:

The Optimist in the Gulch offers wood-fired lobster dishes, including lobster rolls and whole grilled lobster.
Etch downtown features seasonal lobster specials, ranging from bisques to pasta dishes.
Urban Grub in 12 South pairs Maine lobster tails with premium steaks for a surf-and-turf experience.
Blue Moon Waterfront Grille provides riverside dining with lobster dishes in a more casual setting.

For those who prefer celebrating at home, a simple lobster roll can be prepared:

Lobster At Home: Ingredients (Serves 2):

1 pound cooked lobster meat (claw and tail), chopped
2 tablespoons mayonnaise
1 teaspoon lemon juice
1 teaspoon Dijon mustard
1 stalk celery, finely diced
Pinch of sea salt and black pepper
2 split-top brioche rolls or hot dog buns
Optional garnish: chives, dill, or lettuce leaves

Instructions:

In a medium bowl, combine the lobster meat, mayonnaise, lemon juice, mustard, and diced celery.
Season with salt and pepper to taste.
Lightly toast the rolls in a skillet or oven until golden.
Spoon the lobster mixture evenly into each roll.
Top with fresh herbs or lettuce if desired and serve immediately.

National Lobster Day offers more than just a culinary indulgence — it’s an opportunity for Nashville residents to enjoy the health benefits of seafood while exploring some of the city’s top dining options.