NASHVILLE, Tenn. — On a new episode of the NFM Podcast, hosts Collin Schoen and Terry Barga sit down with movement educator Jason Colley for a conversation centered on human structure, movement mechanics, and why compensation patterns continue to show up in clients.
Colley explains that the shape and structure of the human body can influence everything from hip mechanics and foot position to overhead mobility and overall movement patterns. His approach gives trainers a framework for looking beyond surface-level movement breakdowns and better understanding how the entire kinetic chain is connected.
Throughout the episode, the conversation explores structural mechanics, compensation patterns, mobility limitations, and how fitness professionals can assess movement through a more complete lens.
The episode is geared toward personal trainers, strength coaches, rehab professionals, and anyone interested in movement science and human performance.
This episode of the NFM Podcast is brought to you by ChillN, System 4, and T3 Triathlon Gear.
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