Step into the world of wellness and community with Allen Penn, the visionary owner of Framework Social in Nashville! In this interview , we dive into the story behind Framework, a space dedicated to fostering meaningful connections and enhancing physical, mental, and social health. Via Sauna and cold therapy!

Allen shares the inspiration for creating this one-of-a-kind Finnish-inspired sauna and cold plunge studio, the science behind hot and cold exposure, and how Framework is reshaping Nashville’s health and wellness landscape. Whether you’re a wellness enthusiast, fitness fanatic, or curious about creating spaces that inspire connection, this episode has something for everyone! Don’t miss out on this inspiring conversation.

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