While change can be exciting, moving to a new city can also be overwhelming. International moves or out-of-state moves can especially pose challenges, as you might be leaving the comfort of your closest friends and family. Support systems are critical for mental health, as they reduce stress and bolster our resilience — all important when making this big change in your life.
Thankfully, there are several ways you can branch out in your new home, cultivate meaningful relationships, and enjoy a smoother move. From joining clubs to volunteering, you’ll find plenty of opportunities to explore your city and build new connections.
We turn to our social support in times of need, and moving is certainly a time of need. A support system offers numerous health benefits, from lowering our stress to reducing the risk of disease:
Essentially, our support system acts as a buffer against the negative effects of life’s challenges. Loved ones provide a network you can rely on for emotional, practical and even informational support.
Now is the time to nurture the relationships you already have and start branching out to make new ones. Here, we dive into the best ways to form a support network in a new city:
When you’ve settled into your new home and feel up for it, get out and start exploring. Now is the time to dive into the culture of your new city and see all that it has to offer. Who knows, you might discover a thriving art or music scene, or perhaps stumble upon a mom-and-pop restaurant that reminds you of your hometown.
Either way, you’re sure to find plenty of people and opportunities to make friends when you start looking. Check out museums, comedy clubs, sporting events, concerts and even dog parks.
Dog parks are especially a great way to form connections, as they offer a casual, low-pressure space to meet people and discuss your furry friends.
Identify a cause that’s important to you and get involved. Volunteering can be a great way to meet new people, especially if you’re new to an area. From nonprofits to animal shelters, you’re sure to find ways to meet people and give back to the community.
To start, locate a volunteer center near you and see if they have any opportunities that align with your interests. Volunteering can give you the gratification of helping people while meeting others who share your passions and ideals.
To meet people in your new home, join a local sports league or gym. Research your options online and attend an introductory class or open gym session. Group fitness classes or team sports are especially ideal for interacting with others and making new friends. Networking through these activities can lead to connections while staying active — two things that are vital to your mental and physical health.
Clubs are a great way to meet people and bond over a shared interest. Whether you enjoy reading, playing sports or doing yoga, you’re sure to find something in your new city that sparks your passion. Check out your community center to find local clubs and attend an open house to get a feel for the group. Don’t be afraid to actively participate — being yourself and breaking the ice can help you foster connections with like-minded people.
Social media can help us feel connected no matter where we’re physically located, which makes moving to a new city the best time to use it. Check out social media platforms like Facebook, Instagram or Reddit to find groups, events, concerts or fun happenings in your new city. You’re sure to find hundreds, if not thousands, of pages to explore and you never know who you’ll meet along the way!
Self-care is vital when it comes to moving to a new city and forming your new support network. Be sure to prioritize your mental and physical well-being, which can build your confidence and make it even easier to put yourself out there and connect with new people. Self-care varies from person to person, but activities can include:
These practices can help you cultivate a positive mindset and attract like-minded people to your corner. Taking time for yourself can also reduce stress and anxiety, allowing for more genuine connections. Self-care is a crucial step in truly enjoying your new city and the people around you.
Seeking these experiences in your new city will help you form connections and enjoy activities with others. As you explore your home, keep an open mind and don’t overthink making friends. You’ll surely attract others just by being yourself.
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