NASHVILLE, Tenn. — Fertility and hormone health are often treated as isolated issues, but according to holistic-integrative expert Dr. Kela Smith, the key to lasting reproductive wellness lies in addressing the entire body.

In a recent episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sat down with Dr. Smith, founder of The Hormone Puzzle Society®, to unpack the growing movement toward root-cause, whole-body approaches to fertility and hormone balance.

Dr. Smith, a leading Holistic-Integrative Fertility and Hormone Doctor, has spent years helping women and couples around the world optimize hormones, fertility, and pregnancy outcomes naturally. She is also the host of The Hormone Puzzle Podcast, a sought-after international speaker, and an accomplished author in the field of reproductive health.

During the conversation, Dr. Smith explained how hormones influence far more than reproductive function, impacting energy levels, mental health, metabolism, and overall well-being. She emphasized that fertility challenges are often symptoms of deeper imbalances rather than standalone diagnoses.

The episode also addressed common misconceptions surrounding fertility and hormone health, including the belief that these issues are inevitable or solely genetic. Dr. Smith highlighted how lifestyle factors, stress, nutrition, and environmental influences can play a significant role—and how addressing those factors can lead to meaningful change.

Listeners were also given practical insight into proactive, natural steps women and couples can take to support hormonal health, regardless of whether they are actively trying to conceive. From understanding hormone signals to advocating for personalized care, Dr. Smith encouraged individuals to take an empowered role in their reproductive wellness journey.

Whether navigating fertility challenges, seeking hormone optimization, or simply wanting a deeper understanding of holistic health, the episode offers education, clarity, and actionable takeaways for listeners at every stage.

The episode of the NFM Podcast featuring Dr. Kela Smith is sponsored by OptimizeU, Social Indoor, and B2 Wellness Suites.

The NFM Podcast focus on health, wellness, and personal growth, spotlighting experts and conversations shaping the future of well-being. New episodes drop every Monday.

Author: Tala Shatara