NASHVILLE, TN – In the heart of downtown Nashville, Nashville Fit’s Terry Barga dropped in on an old family friend who’s making big moves in the fitness world. Noah, a rising trainer with Chilton Training, has officially landed at ATHLOS, a premier training facility that’s gaining attention for its cutting-edge offerings in personal training, group fitness, and sports performance.

The two reconnected in a room that reflects the facility’s multi-sport energy—complete with pickleball courts, basketball, and all things athlete-focused. But for Terry, the moment was more than just a professional feature. It was a full-circle reunion.

“We go all the way back. Well, I go back further than his conception because I knew his parents 20-something years ago,” Terry joked. “So we’re basically family. I’ve loved watching you grow—not just grow up, but grow into an incredible trainer.”

Noah’s passion is evident not just in his words but in the way he talks about training. His energy isn’t fueled by trends, but by a love for progress, performance, and personal connection.

“I just love seeing people reach their goals, honestly,” Noah said. “I’m very passionate about hypertrophy—I love hypertrophy, bodybuilding-style training, powerlifting. That’s more my thing. I’ve done some sports performance too, but I really love one-on-one training. I’ve always liked building a relationship with somebody and really helping them obtain their goals.”

Though he’s new to the Nashville scene, Noah is already feeling right at home thanks to the welcoming vibes and, of course, the food.

“Aside from Terry being number one,” Noah laughed, “number two is honestly just the people. Especially here at Athlos—everyone’s been so welcoming and nice. We’ve gotten so many great recommendations for places to eat and date nights. It’s been awesome.”

Terry chimed in with a sentiment many Nashvillians share:

“That was one of the things that attracted me here a long time ago. The first time you meet someone, they feel like a friend you’ve had forever.”

“A hundred percent. I love that,” Noah replied.

With their heart-to-heart behind them, the two fitness friends headed off to film a workout that promises to be just as strong as the connection that brought them together. All for you to see.

Noah is ready to help you with your fitness and wellness goals. Give him a follow on his Instagram and try out ATHLOS Gym when you are in and around Downtown Nashville.

Author: Tala Shatara