With over a decade of experience working in Nashville our friend Zack Henderson has become the local authority on how to strength train with the kettle bells. You’ll find him instructing his clients and teaching clinics on proper strength training form. Zack is ready for you to join him for his second workout feature! Here’s the workout!
Each side
x 3 rounds
Pull-up x 5
Pistol Squat x 3/3
x 3 rounds
Make sure you follow him on instagramhttps://www.instagram.com/zackhenderson_/
Nashville’s go-to resource for all things Fitness, Health and Wellness in Music City. We’re a social and editorial platform dedicated to amplifying community events, exchanging meaningful dialogue through user generated content and sharing authentic stories that transcend fitness.
Copyright 2022 Nashville Fit Magazine. All Rights Reserved. Privacy Policy
Fill out the form and get the latest issue delivered right to your inbox