Fit Friday Trainer feature w/ Zack Rd 2

With over a decade of experience working in Nashville our friend Zack Henderson has become the local authority on how to strength train with the kettle bells. You’ll find him instructing his clients and teaching clinics on proper strength training form. Zack is ready for you to join him for his second workout feature! Here’s the workout!

Kettlebell Snatch x 5

Kettlebell Windmill x 3

Each side 

x 3 rounds


Hanging Leg Raise x 5

Pull-up x 5

Pistol Squat x 3/3

x 3 rounds

Make sure you follow him on instagram