Fit Friday Trainer Feature w/ Jess Tuzo

This workout is brought to you by Squeeze Massage located in Brentwood Tennessee.

Go check them and out and tell them that Nashville Fit Magazine sent you. https://www.instagram.com/squeeze/

We are excited to team up with Jess on this fun workout! We think you’ll love it. Here it is in written form

Durability Themed Workout 1x @ Each Movement

Same Arm Same Leg Step up- 1min per side 2 Rounds/ 2 Rounds

Same Arm Same Leg Reverse Lunge- 1min per side/ 2 Rounds

Inchworm Series- 2pt Plank(opposite arm and leg) + Push-up- 4min AMRAP

Single Arm KB Overhead March- March 30ft down and back, switch sides after 1min. 1min per side/ 2 Rounds

Follow Jess here @jessicaleetuzo Find her working hard at Madabolic Nashville!

Author: NFM Staff

Nashville’s go-to resource for all things Fitness, Health and Wellness in Music City. We’re a social and editorial platform dedicated to amplifying community events, exchanging meaningful dialogue through user generated content and sharing authentic stories that transcend fitness.