We stopped in to Bend & Zen Yoga to hangout with the owner Amanda Bell to learn some amazing stretches. These stretches can be done at the office or at home. They will help you correct posture when you do them regularly. Be sure to go visit Amanda on instagram
Nashville’s go-to resource for all things Fitness, Health and Wellness in Music City. We’re a social and editorial platform dedicated to amplifying community events, exchanging meaningful dialogue through user generated content and sharing authentic stories that transcend fitness.
Copyright 2022 Nashville Fit Magazine. All Rights Reserved.
Fill out the form and get the latest issue delivered right to your inbox