In today’s fitness world, the idea of working out as a solo endeavor is slowly fading. As health and wellness evolve, more couples are finding strength in shared fitness goals, and one trainer is helping them do it in a meaningful and sustainable way.
Nate Devers, a former college offensive lineman and now a sought-after fitness coach, has cultivated a unique approach to working with couples, guiding them to achieve their fitness goals while strengthening their relationship.
“I truly believe that fitness is a journey you don’t have to do alone,” said Devers. “When couples embark on this path together, they can build a stronger, healthier relationship—both physically and emotionally.”
Nate’s own journey to fitness began with a personal transformation. As an offensive lineman in college, his job was to keep weight on, but after finishing football, he realized that he wanted a healthier lifestyle. He dropped 90 pounds in a year and a half, and that sparked his passion for fitness and bodybuilding.
“I knew there was more to fitness than just fast diets and quick fixes,” he explained. “I wanted to create something sustainable, something that not only transformed my body but my entire mindset toward health. That’s what I want for everyone I work with, sustainability, joy, and progress.”
Nate works with couples at all stages of their fitness journeys, whether they’re preparing for a wedding or simply looking to build a healthier lifestyle together. His holistic approach to training emphasizes not only physical transformation but also the emotional and relational benefits of shared fitness goals.
According to Nate, when couples work together to achieve fitness milestones, it fosters a sense of camaraderie and accountability that extends beyond the gym. “Fitness can truly strengthen relationships,” he said. “When couples have a shared vision, it creates a sense of accomplishment that transcends just working out. It’s about building a strong, healthy home and future together.”
For many couples, it’s about more than just looking good; it’s about feeling good and creating a lasting lifestyle. For some, that means training for a marathon, hitting the gym together, or even getting ready for their wedding day. But regardless of their individual goals, Devers emphasizes the importance of clear communication and shared commitment.
One of the biggest challenges, Devers noted, is overcoming the idea that fitness is a chore or punishment. “For so many people, fitness can feel like a burden. But it’s about finding joy in movement,” he explained. “It’s not about forcing yourself to run on a treadmill or suffer through a workout you hate. Find what works for you, whether that’s tennis, hiking, dancing, or just going for a walk together. The key is making it fun, sustainable, and something you can share.”
He encourages couples to focus on activities they both enjoy and to make fitness a regular part of their lives. “If you can turn fitness into a date, it becomes something to look forward to rather than dread. Fitness isn’t a one-off event, it’s about creating habits that will last a lifetime.”
While fitness can bring couples closer, it can also introduce challenges, particularly when one partner is feeling insecure or struggles with body image. Devers highlighted the importance of supporting each other and maintaining open communication when navigating these insecurities.
“Social media can add a layer of confusion when people are comparing themselves to unrealistic standards. But the truth is, fitness is a personal journey,” said Devers. “You don’t need to be perfect for your partner to love and support you. If you’re trying to improve yourself, the key is to approach it together with understanding and encouragement.”
Devers also advises that couples engage in honest conversations about their individual goals and how they can support each other through the ups and downs of their fitness journeys. He makes sure to include both partners in the conversation, ensuring that everyone is on the same page.
For couples preparing for big milestones like a wedding or starting a family, Nte suggests beginning their fitness journey well in advance to ensure they’re not just focused on short-term results but are building habits that will last a lifetime. “A wedding might be a one-day event, but health and fitness should be part of your life forever,” he said.
Nate typically recommends that couples begin their fitness plans about six to twelve months before any major event, allowing ample time to establish habits and see results. But it’s not just about getting in shape for the big day, it’s about setting the tone for a healthy future as a family.
Shop and Cook Together: “Make the process of nutrition enjoyable. Pick foods you both enjoy, but remember that everyone has different nutritional needs. Focus on whole, unprocessed foods, and always be mindful of portion sizes.”
Make Fitness Fun: “Whether it’s playing basketball, hiking, or going for a walk, find a form of exercise you both enjoy. It’s important to make fitness an enjoyable experience, not a chore.”
Encourage Each Other: “Celebrate each other’s successes, no matter how big or small. Acknowledge your partner’s efforts, whether they’re crushing a workout or making healthier food choices. Verbal encouragement goes a long way.”
At the end of the day, Nate emphasizes that the goal is not just physical transformation, but also creating a healthy relationship with food, exercise, and each other. “Fitness is about longevity. It’s about building a healthy life so you can enjoy it for years to come, with your partner, your children, and even your grandchildren.”
For those interested in starting their fitness journey with Devers, the best way to get in touch is through his Instagram, where he offers coaching and training for both individuals and couples.
“We’re all about the journey, not the destination. And I want to equip my clients with the tools they need so they can maintain a healthy lifestyle for the rest of their lives,” said Devers.
If you’re ready to take the next step toward a healthier, happier life as a couple, Nate is ready to guide you every step of the way. Give him a follow on Instagram or call him at 629-266-0671.
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