By Jayna Pennington @itsjaaayna

As summer’s warmth draws to a close, we are welcomed by the hues of autumn. The arrival of this fresh season of falling leaves and cooler temperatures bring not just a new season, but the start of a refreshed routine. This annual transition coincides with the start of the new school year, bringing a return to daily routines that may have been on hold during the relaxed days of summer. 

With the new school year in full swing, routines are reestablished, and the daily grind resumes. This change brings more than just the return to familiarity, it also presents new opportunities to reevaluate your fitness routine. While some may struggle with the shift back to a structured routine, others will find that fall offers a fresh perspective and renewed motivation for their fitness goals. 

The transition from the heat and humidity of summer to the cool, invigorating weather of autumn opens up a world of new possibilities for outdoor activities. This allows outdoor activities to be comfortable and more enjoyable. Imagine taking long walks in the vibrant colors, exploring scenic hiking trails, or participating in fall sports like football. Autumn also brings its unique recreational opportunities such as apple picking or navigating through a corn maze at your favorite pumpkin patch. These activities provide a delightful way to stay active while immersing yourself in the season’s charm. It also creates room for outdoor activities that get your body moving and feeling good while embracing this new season. 

Although it may seem difficult to start the routine again without the busyness of summer, it can be very beneficial to stick with or start a new fitness routine this fall. This can spark growth for the overall health and well-being of lives. Keeping up with your routine can allow for much growth for the fitness goals to be achieved and reached. 

Alex Hicks is a professional and father of two children who prioritizes his health by sticking to his fitness routine in any free time that he can find. Instead of showing up the same time every day he finds time whenever he can squeeze in a lift at Carbon Performance, where he attends. 

“I always tell new dads. Give yourself grace and make sure not to over do it, but try to keep it a habit.” 

With routine settling back there are many tips and tricks to help ease into this new season. According to WebMD there is still a difference made even if you can only squeeze in a workout during a short period of time during the weekend. Even if the weekends are the only times for you, there are still brian and mental health benefits. 

The school season brings a renewed focus on fitness and family activity through kids’ sports. This time of year is perfect for families to embrace a more structured routine that includes physical activity and shared experiences. Participating in sports like soccer, football, or cross-country running not only supports children’s health and development but also encourages

family engagement. Whether you’re cheering from the sidelines, volunteering as a coach, or joining in on practice sessions, the start of the school year offers ample opportunities for families to bond and stay active together. By integrating sports into your routine you can foster a positive environment for physical fitness and create lasting memories, while promoting a healthy lifestyle for both kids and adults.There may be involvement opportunities as parents, friends or family of children to volunteer during sports season which also allows for bodily movement. 

The importance of keeping up with your fitness routine stems from setting an example for his family. As a father Alex explains that his fitness goals changed from short term goals to long term goals. 

“ I’m going to keep it a priority so I can just be a better father for longer so when my kids have kids I can still be around and pick them up, and play with them.” By setting this example, Alex hopes his kids will prioritize their own health when they are older as well. 

Whether your schedule is once again packed to the brim or you find yourself with a bit more time on your hands, the arrival of this new season presents a valuable opportunity to set fresh fitness goals and reinforce a healthy routine. The start of school brings a natural shift in routines, offering a fresh opportunity to set new fitness goals and integrate healthy habits into your daily life . Aligning your fitness goals with the rhythm of the school year call allows for more opportunities to maintain a strong commitment to your overall health that sparks rewarding results of a balanced and healthy lifestyle.