In the latest episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum pull back the curtain on one of Nashville’s most talked-about events — the Music City Fit Expo. With candid conversation and heartfelt reflection, the duo breaks down the behind-the-scenes journey that brought the high-energy weekend to life.

From late nights to last-minute pivots, Barga and Mangrum share the risks they took, the hurdles they overcame, and the rewards that made it all worth it. What started as a vision to bring together the local fitness community quickly grew into something much bigger — a celebration of resilience, passion, and connection.

The pair also took time to shout out the sponsors and supporters who made the event possible, including

Level

Black Rifle Coffee Company

Defiance Fuel

Stat Wellness

Their support, along with the energy of attendees, helped fuel a weekend that left a lasting impact on everyone involved.

Whether you attended the expo or are just curious about what it takes to build something meaningful “from the ground up,” this episode offers real talk, raw moments, and relentless inspiration.

Catch the full episode wherever you get your podcasts and stay tuned for more from the heart of Nashville’s fitness and entrepreneurial scene.

Author: Tala Shatara