Warm-Up

2 rounds

20 KB Swings

15 Goblet Squats

10/10 Gorilla Rows

A. Every Minute on the Minute

x 10 1 Snatch + 1 Overhead Squat ascending in weight every minute

B. Every Minute on the Second Minute x 5

8 Barbell Romanian Deadlifts ascending in weight every 2 minutes

C. 4×10 Pull ups + 10 Deficit Push-Ups

Get ready to sweat and level up your fitness game! In this trainer feature, Justin Manipis from Provita Gym in Germantown, Nashville, TN, delivers an intense and effective workout designed to challenge you and build strength. Whether you’re a gym regular or just starting your fitness journey, Justin’s expert coaching and innovative techniques will inspire you to push harder and achieve your goals. This video is packed with practical tips, form corrections, and modifications to make the workout accessible for everyone.

Don’t miss out on this chance to work out alongside one of Nashville’s top trainers!

🏋️‍♂️ Location: Provita Gym – Germantown, Nashville, TN 📍 Follow Justin Manipis for more fitness inspiration and tips: Follow Him Here