Apparel

Fitness Takes Center Stage: Music City Fit Expo Returns to Nashville This Weekend

NASHVILLE, TN — The South’s premier fitness event, the Music City Fit Expo, is set to energize Nashville this weekend, May 30–31, 2025, at the ...
Health

#PCOS: The Viral Movement Giving Women a Voice on TikTok

“I thought I was the only one.” That’s the sentiment echoed by thousands of women as they scroll through #PCOS on TikTok—a hashtag with over ...
Health

Wellness Spaces Are Booming Nationwide — And Nashville Is Leading the Charge

NASHVILLE, TN — Across the United States, wellness is no longer just a trend—it’s a movement. From social saunas and cold plunges to longevity clinics ...
Exercise

Feeling Blue? The Power of Blueberries for Mental Health

NASHVILLE, Tenn. — Happy Mental Health Awareness Month from your family at NFM! When it comes to boosting your mental health, what you put on your plate ...
Business

Nashville’s First SAVA Sound Pod for Advanced Vibroacoustic Therapy Is Here

NASHVILLE, Tenn. — Framework, the pioneering wellness studio known for bringing sauna and cold plunge therapy to Nashville, has unveiled its latest addition: the Tersa ...
Business

The Cold, Hard Truth: The Pros and Cons of Cold Plunging

Cold plunging—cold water immersion or ice bathing—has exploded in popularity, thanks to influencers, elite athletes, and health enthusiasts singing its praises across social media. It ...
abbymiranda

Peptides, IVs, & Hormones: The Wellness Upgrade with NP Tori Fields

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Nurse Practitioner Tori Fields from Relive Health to unpack ...
Business

Restore Hyper Wellness Celebrates Two Years in Nashville with a Weekend of Wellness and Celebration

NASHVILLE, TN – March 2025 – Restore Hyper Wellness is marking a significant milestone, celebrating two years of bringing cutting-edge wellness solutions to the Nashville community. ...
bellyfat

Does Cold Plunge Boost Metabolism for Weight Loss?

Cold-water immersion has gained attention for its potential benefits in weight loss and overall health. Many people are turning to temperature-based therapy as a natural ...
adrenalfatigue

Weight Loss Resistance: Why Your Body May Be Holding On to Fat

For many people, weight loss feels like a simple formula: eat less, move more, and the pounds should melt away. But what happens when you’re ...

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