Fitness

Community Comes Together for the Davis House Dash This Saturday at Harlinsdale Farm
5k

Community Comes Together for the Davis House Dash This Saturday at Harlinsdale Farm

This Saturday, May 16th, families across Williamson County are invited to gather at the beautiful The Park at Harlinsdale Farm for a morning filled with ...
Wellness Habits That Support Fitness Beyond the Gym
Exercise

Wellness Habits That Support Fitness Beyond the Gym

Staying healthy today involves more than following a workout plan or counting calories. People are beginning to realize that wellness is built through consistent daily ...
The Marathon of Recovery: The Science and Strategy of Long-Term Rehab in Nashville
fit

The Marathon of Recovery: The Science and Strategy of Long-Term Rehab in Nashville

If you’ve ever pushed through the last mile of the Music City Half Marathon or set a new personal record at a Nashville HIIT class, ...
The Countdown Is On: The Music City Fit Expo Is Almost Here
Events

The Countdown Is On: The Music City Fit Expo Is Almost Here

The energy is building, the athletes are preparing, the vendors are loading in, and Middle Tennessee is getting ready for one of the biggest weekends ...
Fit Friday Feature: Stronger Not Just Smaller With Kristin Petrony
Business

Fit Friday Feature: Stronger Not Just Smaller With Kristin Petrony

NASHVILLE, Tenn. — For Kristin Petrony, fitness was not always the plan. Before she became a personal trainer, online coach, powerlifter and advocate for women’s ...
Fuel Fortress Nashville Brings 24/7 Strength Training and MMA to Nashville + Grand Opening Details
Business

Fuel Fortress Nashville Brings 24/7 Strength Training and MMA to Nashville + Grand Opening Details

NASHVILLE, Tenn. — A new gym concept is officially celebrating its arrival in East Nashville, bringing together serious strength training, combat sports, recovery amenities and ...
The Science of Stability: Combining Physical Health and Mental Health for Long-Term Recovery
congnition

The Science of Stability: Combining Physical Health and Mental Health for Long-Term Recovery

In Nashville, where life moves as quickly as a bluegrass fiddle, it’s important to keep your internal rhythm in check. We often think about health ...
Dr. Blake Huddleston Shares How Athletes Can Stay Pain-Free and Perform at Their Best on NFM Podcast
Business

Dr. Blake Huddleston Shares How Athletes Can Stay Pain-Free and Perform at Their Best on NFM Podcast

NASHVILLE, Tenn. — On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Dr. Blake Huddleston, owner of Volunteer ...
Fit Friday Feature: Madelyn Elmore’s Fitness Journey Started When Enough Was Enough
Business

Fit Friday Feature: Madelyn Elmore’s Fitness Journey Started When Enough Was Enough

NASHVILLE, Tenn. — When Madelyn Elmore first moved to Nashville in 2021, fitness was already part of her story. Originally from Pensacola, Florida, Elmore grew ...
How David Ziegler Built Guest Pass Series and His Platform from the Ground Up
Business

How David Ziegler Built Guest Pass Series and His Platform from the Ground Up

NASHVILLE, Tenn. — Entrepreneur David Ziegler is pulling back the curtain on what it really takes to build a business—and a brand—from scratch. In a ...

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