It can be hard to deal with pain. Some find it distracting, while others find it completely unbearable. PEMF mats are a great tool to help with that issue and improve your quality of life. 

The HigherDOSE Infrared PEMF Mat blends PEMF technology and infrared healing. It is a given to wonder what makes a product stand out and whether it’s safe. Luckily, HigherDOSE mats meet safety requirements and are a functional choice.

Defining PEMF Mats

PEMF stands for pulsed electromagnetic field. This treatment mode utilizes electromagnetic fields to soothe your body. The pulses stimulate muscle tissue by passing the electrodes from the mat to your skin. PEMF mats primarily treat those with low back pain and other injuries. 

PEMF therapy was exclusive in clinics before it infiltrated the mainstream market, which had $416.6 million in global sales in 2021. HigherDOSE is one of many brands that offer these mats. 

Enthusiasts can choose between the Infrared PEMF Mat or the Infrared PEMF Go Mat. The latter is a more portable version, weighing about 32 pounds lighter with a shorter surface area. Both use the same healing technology and have identical capabilities and frequencies.

Are HigherDOSE PEMF Mats Safe?

HigherDOSE PEMF mats are safe for assisting in your recovery or preventing spasms. It combines PEMF and infrared heating technology all in one. 

Infrared technology emits warmth through electromagnetic radiation. This process makes heat transfer more comfortable. This makes HigherDOSE PEMF mats more energy-efficient than other options on the market.

Another safe and sustainable perk to HigherDOSE and its sauna blankets is the covers. Aside from the healing crystals in the mat, the material combines bamboo and organic cotton. The design can last through multiple uses while offering a comfortable experience.

Benefits of PEMF Mat Therapy

It’s natural to feel skeptical about whether PEMF mat therapy can be helpful, especially if you’ve never tried it. Take assurance in how it went mainstream because of the high demand for this technology and its impact. There are plenty of benefits to using PEMF mats. 

1. Better Pain Management

PEMF mats can help with easing chronic pain. About 72% of U.S. hospitals use PEMF therapy for bone repair stimulation treatments. Some people find the spasm completely disappears, while others note the overall intensity decreases. If you are feeling immense pain, PEMF therapy is a worthwhile investment to dial it down.

PEMF mats mainly help with lower back pain, with the user lying flat on the material while the electromagnetic pulses are transmitted. However, you can also place other body parts on the mat, like your arms and legs, to relieve muscle tension. 

2. Improved Immunity

Some people associate PEMF therapy with improving immunity. Electromagnetic pulses can help the body’s cells recover faster. Recharging and revitalizing tissues can strengthen the immune system and lead to a higher pain tolerance. You can also keep certain infections at bay. Further research is still needed to investigate this possible advantage.

3. Better Mood

Body aches can be challenging to face each day. PEMF mats can relieve those pain points and improve your mood in the long run. Some also want to see the potential of PEMF therapy as an antidepressant treatment. The pulses from the mat clear your body and mind of stress and fatigue.

4. Increased Blood Circulation

Since PEMF therapy works on body cells and muscles, it inadvertently helps with blood flow and fluid circulation in the long run. A healthy blood flow can mean a more even distribution of oxygen and nutrients throughout the body. These supplies can improve your overall bodily function and development in the long run.

5. Quality Sleep

Tension and spasms can make getting a good night’s rest hard. Luckily, PEMF mats and their overall pain reduction can assist with getting quality sleep. You may not fall asleep faster, but your rest time will be longer and better. 

People with insomnia find PEMF mats soothing. There’s also a study on how the electromagnetic field can lessen nocturia symptoms in patients. Nocturia is when you wake up constantly at night to get to the bathroom.

6. Increased Energy

PEMF therapy is recommended for enhancing your physical performance. Since the electromagnetic pulses help recharge cells, anecdotal evidence shows how these mats can boost energy. 

Use PEMF mats to condition your body and meet specific health goals like improving your strength or losing weight. Get the most out of your mat by using them after a workout.

Tips for Using the PEMF Mat

PEMF mats can make a difference in your life. Even better, they’re pretty straightforward to use. All you have to do is lay it flat and input the correct settings before lying on the material. Some people like to take Fowler’s position with their body bent from 30 to 90 degrees. Follow these tips to make the most of your session.

1. Have a Balanced Diet During Use

PEMF therapy targets your muscle tissues and offers relief. However, it can only accelerate and enhance the body’s processes. When you’re malnourished, you become more susceptible to infectious diseases, so be sure to have a balanced diet.

Ensure you eat plenty of fruits and vegetables and drink water regularly, especially before and after a session on the PEMF mat. The heat can dehydrate you to a certain degree.

2. Watch Out for the Electromagnetic Intensity

PEMF devices allow users to change the electromagnetic intensity of the pulses. Be careful when using a high-frequency and high-intensity signal immediately. Stay on the lower side if it’s your first time.

The same principles apply to the infrared’s electric and magnetic fields if you’re using HigherDOSE Infrared PEMF Mats. The product is grounded on a low EMF for a safer and more relaxing experience.

3. Schedule Your Therapy Sessions

Some people may only use PEMF mats when they’re in severe pain. However, it’s recommended that you schedule your sessions with this device. Use them for at least a couple of minutes throughout the day each week.

Regularly undergoing PEMF therapy can improve immunity and promote blood circulation. It may not prevent pain, but it’s a good step toward healing your body.

4. Consult a Medical Professional

PEMF mats are safe, and many individuals use them daily. Even clinicians recommend the technology. That said, a study found about 21% of people who use PEMF experienced temporary side effects from their therapy. 

The chances of adverse effects are minimal. To stay safe, request the advice of a medical professional before use. You should also see a doctor to determine the reason for your negative experience with PEMF.

5. Take Advantage of Refunds

If you experienced side effects from PEMF mats, you can request a refund from the device provider. HigherDOSE has a money-back guarantee— you can return its blankets after 30 days if you’re not satisfied.

You can utilize the funds to foot the bill if you have a health plan since HigherDOSE is also FSA and HSA eligible. If you are happy with your purchase, the brand’s PEMF mats also have a one-year warranty for damage and defects.

Find a PEMF Mat for You

HigherDOSE PEMF mats are safe to use for your therapy sessions. They offer various benefits, like easing pain and improving quality of life. Use these tips to make your experience as smooth as possible.

Author: Beth Rush