5 Tips For Including Mobility Training In your Busy Schedule

The time is now for mobility training. Your muscles won’t be 20 years old forever. Mobility training will help you get the most out of your body keeping you in the game and with less pain.

By: Terry Barga

 
 

1 Set aside dedicated time for mobility training: The first step in incorporating mobility training into your schedule is to set aside dedicated time for it. This could be a specific time each day or a specific day of the week. By setting aside dedicated time, you will be more likely to stick to your mobility training routine.

2. Incorporate mobility training into your warm-up: Another way to include mobility training into your schedule is to incorporate it into your warm-up routine. This will not only help to prepare your body for exercise, but it will also help to make mobility training a regular part of your workout routine.

3. Use a foam roller or massage ball: A foam roller or massage ball can be a great tool to use for mobility training. These tools can help to release tight muscles and improve range of motion. Incorporating the use of a foam roller or massage ball into your mobility training routine can be a great way to improve your flexibility and mobility.

4. Focus on areas that need the most work: When it comes to mobility training, it is important to focus on the areas that need the most work. This could be areas that are tight or areas that you have difficulty moving through a full range of motion. By focusing on these areas, you can make the most progress in your mobility training.

5. Make it fun: Finally, make mobility training fun. Find a way to make it enjoyable for you. Whether it’s listening to music or watching a TV show, find a way to make mobility training a fun and enjoyable experience. By making it fun, you will be more likely to stick to your mobility training routine.

In conclusion, incorporating mobility training into your schedule can greatly benefit your overall fitness and health. By setting aside dedicated time, incorporating it into your warm-up, using tools like foam roller or massage ball, focusing on the areas that need the most work, and making it fun, you can make mobility training a regular part of your workout routine.