Need to improve muscle recovery? Use the tips after working out. While embarking on a fitness journey, working out can be an exhilarating experience. However, it can also bring new sensations to your body, especially if you haven’t worked out in a while. No matter what your fitness regime is,…
Lifetime Fitness & Vida Flo To Host Pickle Ball Tournament It’s the first ever Pickleball tournament hosted by Lifetime Fitness in Franklin Tennessee. It’s a 3-day event: 3/10 – 3/12 Friday is singles, Saturday and Sunday are doubles and mixed couples. They anticipate 100 participants from the people who pre-registered….
Fit Friday Trainer Feature w/ Dylan Perry Dylan Perry is the Gym Manager at Provita Fitness in Germantown which is just minutes from downtown. Dylan is a fun, passionate trainer that also plays rugby and the drums. His training style is very well balanced as he loves to use kettle…
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