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Crushing the New Year: Setting SMART Goals for Your Health and Fitness

As the clock strikes midnight and we welcome a new year, many of us are filled with excitement, hope, and a desire to improve ourselves....
January 8, 2025
accountability

How To Find A Personal Trainer

How To find a great personal Trainer We here at NFM know the importance of having a trainer to help you achieve your health and...
February 23, 2023

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