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How BodyRok Found Its Home in Music City

How BodyRok Found Its Home in Music City By Cortney Wilbanks Pilates made its debut in the wellness space during the WW2 era. In order...
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Local Athlete Spotlight

When you think of calisthenics, your mind might think of Lizzo’s hit song “Fitness.” If you need a refresher, the lyrics go a little something...
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