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Bros Let’s Talk Hormonal health By: NFM Men, it’s time we address your hormones… Yep, your hormones! As you well know, they play an important...

Fit Friday Trainer Feature Featuring Allie Gibbons Allie is a certified personal trainer and group fitness instructor with 7 years experience in the industry. She...

Mid-week motivation With Amy Bream

NFM Out & About At The Tn Wellness Festival We had a great time out at the Tn Wellness Festival in Murphreesboro last weekend. We...

Fit Friday Trainer Feature With Savanna Hill Nashville native, Savanna Hill, or just ‘Sav’ to most of her clients and peers, is a NASM certified...

Easy No Bake Energy Bites Recipe By: Allison Tallman of Nourished Routes These are high in fiber, protein, and healthy fats! (Makes 12 ish balls...

Self Image: How healthy looks vs how it feels By: Sara Howe Self-Image: How Healthy Looks vs Feels By Sara Howe My name is Sara...

Getting Over The Mental Hurdles By: Omari Bernard Easier said than done right? We have all faced mental roadblocks that catch us dead on our...

From the gutter to glory rj’s story By: Terry Barga From felon to entrepreneur, Tennessee’s RJ Savage turned his life around. Despite growing up in...

5 Misconceptions/Myths About Chiropractic By Dr. Brittney McGetrick, DC RD When you hear the word “chiropractor,” what comes to mind? Chances are, everyone who just...