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Beth Rush
Posts
12 Fitness and Nutrition Tips for Vegetarian Athletes
An athlete can require plenty of diet and exercise training to refine their form and get better at their sport. Some assume going plant-based is...
In What Ways Can Drinking Alcohol Affect Your Fitness Goals?
How does alcohol affect your fitness? It does it in many negative ways. Booze is a staple of birthdays, anniversaries and special occasions. If you’re...
11 Ways Playgrounds Benefit the Health of Their Communities
The benefits of playgrounds for communities are endless. From helping you escape a sedentary lifestyle to empowering you to be an environmental steward and developing...
Why Is Practicing Food Safety Important for Your Health?
Imagine looking forward to eating your favorite food. You’ve been waiting all day for it and finally have time to sit and enjoy the meal....
How Drinking Polluted Water Impacts Our Physical Health
Water pollution is a global health and environmental problem. It may not feel urgent because it has taken a back seat to climate change. However,...
How Physical Fitness Can Help You Cut Healthcare Costs
Health care costs continue to rise, leaving individuals seeking ways to deal with the financial burden of medical care. Surprisingly, one of the most effective...
Can Using a PEMF Mat Supercharge Your Running Routine?
PEMF (Pulsed Electromagnetic Field) therapy is catching people’s attention worldwide, especially those involved in sports. Professional athletes and everyday people use it to help their...
Are HigherDOSE PEMF Mats Safe?
It can be hard to deal with pain. Some find it distracting, while others find it completely unbearable. PEMF mats are a great tool to...
How to Heal Your Menstrual Hormones Through Doshas
Some people have practically no symptoms during their menstrual cycles, while others can barely function. The difference in these symptoms is often due to your...
