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Beth Rush
Posts
9 Home Remedies to Relieve Tired Eyes Naturally
If you spend a lot of time at the computer or doing detailed work, knowing how to relieve tired eyes naturally can save you considerable...
Plantar Fasciitis: Best Exercises, Stretches and Treatments for Runners
If you have plantar fasciitis, you understand the agony of “de feet.” It hinders your training, driving you to find relief. What are the best...
Top Foods to Lower High Cholesterol
Cholesterol doesn’t get as much press as it once did, but it still poses a serious health threat. The waxy stuff in your veins contributes...
How Common Are Surprise Medical Bills for Injured Athletes?
Do professional athletes pay for their injuries? The short answer is yes, and sometimes without legal responsibility. How common are surprise medical bills? They’re not...
What’s the Most Environmentally Friendly Way to Eat?
Eating for your health and that of the planet may not always align. Consider these top eco-friendly, sustainable diets to improve your health while also...
10 Ways to Keep the Whole Family Active During Holiday Break
The holiday break is a time for relaxation and togetherness. While festive treats and movie marathons are delightful, maintaining family fitness during this downtime is...
9 Surprising Factors That Impact the Quality of Your Workout
A quality workout is a thing of beauty, but you don’t always reach the flow state. Surprising elements can influence the quality of your workout....
7 Ways to Find Relief for Sore Muscles After a Workout
Intense workouts can be a fun, efficient way to achieve your fitness goals. However, they often come with the worry of feeling sore the next...
10 Alternative Sports Activities to Try This Winter
If you’re tired of the usual winter sports and are looking to shake things up, there’s a world of alternative activities out there to keep...
Top Protein Sources You Need for Muscle Gain
People associate the stereotypical image of the strong, beefy bodybuilder with a thick, hearty steak. However, is red meat the best protein for muscle gain?...
