-
Beth Rush
Posts
6 Best Foods to Eat After an Evening Workout
Sometimes, life gets in the way of your fitness goals. From long hours at work to helping kids with projects and other odds and ends,...
Why Do I Get a Fever After Going Outside?
You’ve probably read countless articles extolling the virtues of going outside to nurture your health. What if doing so leaves you feeling sick? Why do...
Tips for Managing Hydration During Long-Distance Runs
Hydration is a critical aspect of long-distance running. Proper hydration can boost your performance, recovery and well-being. Whether you’re at the peak of marathon training...
How Long Does It Take for Swimming to Tone Your Body
If you want a truly cool workout — by several definitions — head to the pool. Water-based workouts offer a host of benefits. How effective...
Which Sports Require a Mouthguard?
Safety gear is crucial in protecting athletes from injuries, and one of the most essential yet often overlooked pieces of equipment is the mouthguard. Whether...
The Power of Peer Groups in Advancing Sustainability
In the face of growing environmental challenges, the journey toward a sustainable future can sometimes feel overwhelming. However, you are not alone in this pursuit....
These 5 Drinks Can Help With Cholesterol Management
How is the health of your blood vessels? Do you know what lurks within? While many factors contribute to your body’s overall makeup, indulging in...
7 Top Foods Nashville Is Known For
Every region of the United States has its own unique vibe — and local flavor. What food is Nashville best known for? The answer might...
What Type of Exercise Is Best for a Good Night’s Sleep?
Millions of people struggle with sleep disorders, which significantly impact their quality of life. Fortunately, there are natural remedies you can use to get more...
5 Best Shoulder Exercises for Whiplash
Whiplash is a common injury arising from sudden, forceful neck movement. Also known as Whiplash-Associated Disorders (WAD), it is one of the most prevalent injuries...
