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What is the current status of fitness in Nashville?

Things that will likely happen when you return to the gym post-quarantine.

[vc_row][vc_column][vc_column_text]by Norma Spencer The importance of posture is not one that can be downplayed in any way. This is mainly because your posture would very...

New gyms, stores, restaurants and more, all with the fitness fanatic in mind.

Allison Tallman is the Co-owner of Nourished Routes, with a focus on nutrition therapy based on whole foods, 100 percent transparency, and evidenced-based information. See...

Get outside, Nashville!

[vc_row][vc_column][vc_single_image image=”16146″ img_size=”large”][vc_column_text] by Nicole Swickle As I write this article, it’s difficult to put the words “eating disorder” to paper — and even more...

We need to talk about this more during this time!

Help us reopen gyms in Nashville!

[vc_row][vc_column][vc_column_text]In the last two weeks, hundreds of gyms and studios around the world have had to close their doors due to uncertainty surrounding COVID-19. We...