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Q&A with Walker Hayes.

Q&A with Levi Hummon.

Q&A with Heidi Newfield with Trick Pony.

New gyms, stores, restaurants and more, all with the fitness fanatic in mind.

The NFL Draft comes to Nashville for the first time ever.

Food is fuel for our workouts and our everyday life.

Mildly nutty, creamy and a savory taste, similar to nut butter. Now get it 3 ways.

Running can be a complex movement. Here are a few tips.

Show us your rest day!

[vc_row][vc_column][vc_single_image image=”9291″ img_size=”large” alignment=”center”][vc_column_text]by Ryan Freebing Mike Bires is the owner of Nutrition Faktory, Munch Meals, Ambition Threads, and a host of other start-up companies...