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Local Spotlight – Tiffany Taylor

Learn more about the creator and owner of Blendtopia - organic, ready-to-blend superfood smoothies.

Inseparable Sisters: Yoga & Ayurveda

More than a mere system of treating illness, Ayurveda is a science of life, designed to help people stay vibrant and healthy while realizing their...

New to Nashville – Fall 2017

Gyms and stores for fitness-minded folks.

3 Ways to Embrace Holistic Health

Nutrition, fitness, and mindfulness practices that improve your health.

Weekend Butternut Squash Bolognese

This recipe provides comfort and warmth without the heaviness of a traditional bolognese.

Achilles International-Nashville: Fitness Without Limits

Achilles International Nashville welcomes all people with disabilities to the wonderful world of running!

Barre to Bar Styles

Go from the gym to the bar with these fall fashion styles.

A New Age of Yoga

A modern twist on an ancient practice.

I Am Not Your Yogi

Chris Byford loves to talk. And we hate to stop listening.

Keeping it in the Family

"The common joke in our town is: If you want a job done well, hire a Klug."

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