Orangetheory Fitness Midtown
121 17th Ave S, Nashville, TN 37203
nashville-midtown.orangetheoryfitness.com
One of Nashville’s most popular workouts is coming to Midtown! Opening at the end of May, near the heart of Music Row, Orangetheory Fitness is bringing high-intensity, group personal training to one of Nashville’s most vibrant neighborhoods. The heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes metabolism and increases energy—also known as “the afterburn.” The result is more energy, visible toning, and extra calorie burn for up to 36 hours. Start burning with a results-driven workout that everybody from “The Today Show” to Shape Magazine and Men’s Journal is calling the best one-hour workout in the country.
Neighborhood Barre
Green Hills
2210 Crestmoor Rd, Ste. 12, Nashville, TN 37215
neighborhoodbarrenashville.com
Neighborhood Barre is truly a local exercise studio with a neighborhood feel. The studio creates a positive, nurturing environment that makes all levels of fitness feel right at home. The atmosphere is laid back, classes are taken at your own pace, and the instructors are “real” people who know you. So, what’s a NB class like? It’s about discovering and using muscles that aren’t typically worked during exercise (think hips, hamstrings, inner thighs, outer seat), with a constant focus on core. Exercises are low-impact and modifiable, and adjustments are given to increase or reduce your intensity. You’ll notice defined, lean muscles, less cellulite, lower stress, and more energy and flexibility when attending classes three times weekly. The studio offers the perfect blend of strength training, cardio, and stretching when taking advantage of all classes, and also complements other high-intensity workouts. Interested in giving it a try? Take your first week of classes for FREE. Mention NFM when you contact the studio to sign up. Childcare is also available for mamas during select class times (and included complimentary with any unlimited class pass). Neighborhood Barre’s flagship studio is located in Brentwood, with their second studio now open in Green Hills.
CycleBar Gulch
1004 Division St, Nashville, TN 37203
thegulch.cyclebar.com
CycleBar® is opening its first of three Nashville locations in the heart of The Gulch. The 3000 square foot studio located in the retail portion of The James Apartments offers concierge-level service, premium amenities, and a low-impact, high-intensity cycling experience for people of all ages and fitness levels. CycleBar is turning up the volume on indoor cycling by providing an intoxicating, multisensory experience for its riders in a variety of class offerings. Their CycleTheater®, which houses 47 state-of-the-art bikes, boasts a DJ booth, audio, video, and lighting technology, all of which come together to create an unparalleled cycling experience. Following each class, you are sent not only the playlist you heard during class, but also your performance metrics, which are stored in their CycleStats® database allowing you to track your progress over time. In addition to regularly scheduled classes, they also host private studio rentals for corporate team building events, birthday parties, bachelor/bachelorette parties, and more, as well as charitable giving rides through their philanthropic platform called CycleGiving®, allowing them to give back to our great community.
Fit Studio
1227 Lakeview Dr, Suite 4,
Franklin, TN 37067
fitstudiotn.com
Fit Studio is a new personal training studio servicing Franklin, Brentwood, and surrounding communities. Offerings include one-on-one personal training, nutrition counseling, and endurance coaching. Owner, Amanda Foland, has over ten years of experience in the fitness industry. Foland has Bachelor of Science in Exercise Science, Certified Personal Trainer certificate with ACSM, and Sports Nutrition Specialist certificate with ISSA. Fit Studio focuses on the details and creativity during the personal training session. The trainers believe in a balanced lifestyle, one that includes family, faith, fitness, fellowship, and personal growth. Their hope is to inspire clients to challenge themselves physically and mentally. At the core of Fit Studio’s team you will find three main values: integrity, improvement, and dedication. Customer service is of utmost value, as well as knowing that the small details are the ones that make a large impact. From focusing on imbalances to strength training, Fit Studio services all types of clients. No matter if you are looking to lose weight, gain muscle, or live a more active healthy lifestyle, Fit Studio’s drive is to help you to become your best self.
Spiral Spine Pilates
7020 Church St E #7, Brentwood, TN 37027
spiralspine.com
Spiral Spine Pilates is a boutique, full-service Pilates studio offering small group and private lessons. Owned and led by Pilates guru Erin Myers, Spiral Spine Pilates hosts classes six days a week taught by experienced, certified instructors. The 1,500 square foot studio boasts separate workout areas for private and group lessons utilizing state-of-the-art Pilates equipment, along with offering Pilates teacher training and specialized movement on GYROTONIC® equipment. “The beauty of Pilates is that it offers so many benefits for so many different types of people,” says Myers. “Whether you’re a professional dancer, weekend warrior, recovering fitness junkie, exercise newbie, or are dealing with body injuries, you can achieve long, lean muscles, better body alignment and a strong core, without the harsh wear and tear on your body.” Spiral Spine’s staff also works with clients who have scoliosis and other specific back issues. Download the Spiral Spine app to view class schedules and more.
The Southern Squeeze
2517 B Nolensville Pike,
Nashville, TN 37211
thesouthernsqueeze.com
The Southern Squeeze isn’t that gym—the one that promises you results that you never see, and a year later are wondering why you still haven’t lost weight or aren’t able to do a push-up. They aren’t a boot camp, a Zumba class, or a mindless exercise circuit that exists just to make you sweat. Serious fitness nerds, Maria and Gil founded The Squeeze after realizing that Nashville needed a gym for people that want expert guidance, solid programming, and maybe some laughs without the hefty price tag of personal training. They promise to meet you where you are and help safely lead you to where you want to be. So, how does trying out this place work? You can try an intro to strength class for free—twice—on their schedule as “first bite.” After that, you can choose from an unlimited membership option or a 2x/week option if that suits your budget and needs better. They won’t lock you in a contract because they want you to show up, learn, and smash your fitness and health goals one by one. They’re building a community in Woodbine, one person at a time. And, they’ve got a members-only SLACK channel you can join for accountability, goal setting, and staying in the loop.
Bachelorette Yoga
bacheloretteyoga.com
It’s no secret that Nashville has quickly become the top destination for bachelorette parties. After teaching a private yoga session to a party this spring, Rachel Beauregard came up with the concept for Bachelorette Yoga. Rachel or one of her certified yoga instructors will come directly to your Airbnb and teach a 60-minute vinyasa flow class for your party. They provide yoga mats, fun music catered to the bride-to-be, and each bachelorette receives a (hangover cure) essential oil blend of lavender and peppermint. They also offer a special Nashville package with live music from a local musician while you practice. Not a bachelorette party? No problem. Any group visiting town can have a fun and healthy activity that is convenient and great for all levels. Oh, and mimosas are encouraged too!
