West Nash Fit Body Boot Camp
7088 Charlotte Pike, Suite B, Nashville, TN 37209
facebook.com/westnashfitbody
West Nash Fit Body Boot Camp is already burning up the West Nashville scene. Located at the intersection of Charlotte Pike and River Road, WNFBBC is laying claim to results oriented fitness. Co-Owners Emilee and Vance Nardin have teamed up with Lead Trainer Gavin Sheasley to create this fat burning machine. WNFBBC has fine tuned a proven model and taken dynamic High Intensity Interval Training (HIIT) to another level. By combining constantly varied resistance training, free weights, battle ropes, and other equipment with nutritional coaching and an incredibly positive environment, WNFBBC ensures that their clients’ goals are in the crosshairs. The sessions are co-ed group fitness style and last 30 minutes. This style creates a camaraderie that feeds the culture. Members at WNFBBC are more than clients, they are a part of the “Fit Family.” There are 11 convenient session times each day, and two on Saturday to fit your busy schedule. West Nash Fit Body Boot Camp welcomes those interested in improving their health and fitness, to come in and experience the intensity and precision of our programming and the camaraderie and sense of empowerment from our Fit Family. We are 100% dedicated to your success! Welcome to fitness!
Soul to Sole Wellness
learnyogaanatomy.com
Soul to Sole Wellness is an educational yoga company bringing you a new outlook on a traditional flow. Founded by Gabby DeLorenze, Soul to Sole specializes in bringing you anatomically sound yoga classes, workshops, and yoga anatomy trainings for every body type and style of yoga. Gabby’s educational background is in Athletic Training, specializing in evaluation, assessment, treatment, and rehabilitation of orthopaedic injuries. She then obtained her Master’s degree in Biomechanics – the study of movement and forces in the human body. Gabby was born with a love for the body, she was called to help others. Centered around her love for the body you can expect to find complex concepts of muscle, fascia, planes of motion, and joints simplified. Sharing knowledge from her Ebook, PowerPoints, hands-on movement, and out-of-the-box demonstrations, you can expect to be moving and sharing “ah-ha!” moments throughout. Gabby’s true passion is educating others. From trauma patients, soldiers, yoga instructors, and yoga teacher’s in training, Gabby is equipped to teach people from all backgrounds. Allow Gabby to guide you, your staff, and students through the marvels of your body today! To book a training, e-mail gabby@soultosolewellness.com. For more information or to order her Ebook, visit learnyogaanatomy.com.
Float Horizen
1012 Russell St., Suite 204, Nashville, TN 37206
floathorizen.com
Float Horizen is a new float therapy and alternative therapy spa located in East Nashville-Five Points where you can enjoy floating in their state-of- the-art float tanks and unplug from the stress of life’s daily pressures. Float Horizen is an innovator in the float spa industry creating a space for you to relax, recharge, and recalibrate. Float tanks create a zero gravity environment where you will enjoy reclining comfortably to escape into deep relaxation in a completely stimulus free zone. Float therapy is proven to reduce stress, pain, inflammation, speed injury recovery, muscle/joint repair, improve focus, regulate sleep, reduce hypertension, anxiety, depression, migraine headaches, and more. Did you know, floating also helps boost creativity?! Float Horizen is truly a one-of-a-kind wellness center also offering: Salt Therapy – inhale healthy salt infused air to relieve allergy/asthma symptoms, sinusitis/rhinitis, ear infection, eczema/dermatitis and psoriasis. Harmonic Therapy (sound emersion) – foster positive thinking, relaxation, and meditation to relax and renew your body, mind, and spirit through harmonic vibrations. Yoga/Salt Therapy – practice gentle/restorative yoga in our salt room. Take time to unplug at Float Horizen and get your ZEN on today my friends!
