The MM Method
https://www.themmmethod.com / contact@theMMmethod.com
@mmmethodfitness
The MM Method, founded & created by Meagan Mortenson, is the fitness studio that comes to you. It’s a collection of workouts designed for private & group training. The Methods, or class types, include a variety of low impact workouts ranging from Yoga, Barre, Sculpt, and Dance. The MM Method is great for private training, group events, birthday parties, bachelorette parties, campus events, corporate events, & more. The MM Method can take place anywhere there is a large open space. Studios, corporate offices, restaurants, coffee shops, campuses, apartment gyms, residential homes, you name it! The MM Method works to create classes that are fun, intense, enjoyable, memorable, and empowering. To book your next class, event, or virtual session, visit our website.
The Recovery Lounge
320 Liberty Pike #125, Franklin, TN 37064
https://therecoverylounge.co / info@therecoverylounge.co
A critical but often overlooked aspect of health is recovery. At The Recovery Lounge we want to provide an experience that is spa-like and inviting because we believe recovery begins with your mind being calm and relaxed. We take a holistic approach to ensure you get what you need to succeed. From couch to 5k or maintaining your edge as a professional, we like to welcome people of all fitness levels and age to come recover. We provide recovery in various forms. Cryotherapy gives you chills that release endorphins to reduce joint aches. Compression therapy is like a hug that reduces inflammation. Electrotherapy creates a tingling sensation that helps mitigate pain. Stretch therapy is a hands-on experience that increases blood circulation. And for our recovery-based smoothies, we believe that recovery on the inside of the body is just as important. Fitness goals can take a toll on your body, mind, and can be a pain, literally! We are here for that very reason. Our team is committed to see you not only meet but exceed your fitness goals. We are confident we can compliment your healthy lifestyle to make you feel your best and make rest day your best day!
Row House Sylvan Park
4107 Charlotte Ave, Nashville, TN 37209
https://www.therowhouse.com/locations/sylvan-park / sylvanpark@therowhouse.com
@rowhousesylvanpark
Music City is about to become “Row City” as Nashville prepares to welcome its first Row House studio in the heart of Sylvan Park. A boutique fitness concept revolutionizing the way people view indoor rowing, Row House features a 45-minute, low-impact workout that is perfect for people of all fitness levels. Rowing with proper form removes pressure from the joints and activates more than 85 percent of muscles, which leads to burning more calories, activating the core, strengthening the body and improving posture. Zach Lyons, a local business owner and entrepreneur, said he is both thrilled and proud to open Nashville’s first Row House studio. “We are very community driven, and are looking forward to celebrating our members on their journey to achieve their fitness goals,” said Lyons. Row House Sylvan Park is tentatively scheduled to open mid-May, but the opening date may change based on local ordinances and requirements that could still be in place due to the COVID-19 outbreak. However, for a limited time, you can secure a Founding Member Unlimited membership for just $89/month with an initial payment of only $1. Visit therowhouse.com/location/sylvan-park to join now!
