New in Nashville – July/Aug 2020

Macro Chef Meal Plans and Catering /

Macro Chef Meal Plans and Catering was born out of a desire to show that eating healthy doesn’t have to suck. So often, people think that a healthy meal has to be bland and boring. The team at Macro Chef knows this doesn’t have to be the case. At Macro Chef, we believe that all athletes can enjoy a nutritious, delicious meal, whatever their training protocol. We also believe that an athlete lives inside all of us. Whether you are a competitive bodybuilder or Crossfitter or just enjoy a brisk walk around the neighborhood, your athletic ability should always have a chance to shine. Being active is just one part of the equation though. While you are expending those calories out, you still need to take calories in. That’s where we come in! Our “Chef Prepared. Athlete Approved.” meals are the perfect component to your active lifestyle. Led by a AAA 4-Diamond Award Winning Chef, Bob Adams, Macro Chef prepares restaurant quality meals that you can enjoy at home or on the go. You can rest assured that you are fueling your body with clean, wholesome foods that will help you perform better (at home, at work and at the gym) while keeping your stomach satisfied.

Twisted Foods Eatery and Meal Prep
2111 Belcourt Ave Ste 101-102, Nashville, TN 37212

Along with offering a very special meal delivery service, the most important thing Twisted Foods can offer their clients and customers is the gift of kindness. Their meal delivery service takes all of your needs and preferences into account with each delicious box you receive. Rose Hankins is at the helm of this ship and she intuitively keeps it pointed in the right direction. To create your scrumptious meal delivery service each week, Twisted Foods visits their favorite markets carrying the freshest meats and produce to shop with you in mind and everything we purchase is all-natural. Just think of them as your personal chef, shopper and grocery store all in one easy service!

F45 Training Mt Juliet
607 Providence Pkwy Suite 101, Mt. Juliet, TN 37122 / / 615.583.9575

F45 is a team-based, functional training facility that places a huge emphasis on Motivation, Innovation and Results!  F45 utilizes cutting edge technology to deliver workouts for any fitness level as the mix of circuit and HIIT style workouts are geared towards everyday movements. Their 45-minute functional workouts are designed to provide a full-body workout, while alternating days between cardio and strength training, to improve energy levels, metabolic rate, strength and endurance. They have over 4,000 different exercises which means you’ll never repeat a workout! Every F45 location has digital display screens for each movement, plus multiple coaches to motivate and challenge you throughout your session. The motivation and encouragement in a group setting creates a pulsing, upbeat environment where goals are met and exceeded. No mirrors, no judgement and a community ready to embrace anyone looking to further their fitness journey.  Their worldwide network of over 1,300 studios is dedicated to providing world-class training and a fitness experience unlike any other. Team Training, Life Changing! F45 Mt Juliet has training packages and class times to fit any and all types of fitness goals. Contact them at or visit their website at to reserve your lifetime discount!

SHED Group Fitness East Nashville
747 Douglas Avenue Suite 111, Nashville, TN 37207 /

“The Challenge Brings Us Together!”

Shed Group Fitness is designed for all fitness levels. SHED takes pride in providing a constantly varied workout regimen in a high intensity circuit training format. Each week day provides a different focus on specific muscle groups. Upper Body Monday, Lower Body Tuesday, Arms & Abs Wednesday, Shredder (voted one of the Hardest Workout in Nashville by Nashville Fit Magazine) Thursday, Full Body Friday/Saturday and Sunday Challenges or Circuits. The latest addition to the SHED family is Shed Fitness East Nashville located in the new Highland Yards development off Douglas and Ellington Pkwy. This new studio brings a new flare to the already established and respected brand. The East Nashville spot not only has a unique separate personal training room, but it also adds a few new toys including sleds and Echo Assault bikes aka the “Devil’s tricycle.” While SHED prides itself on being one of the hardest workouts in Nashville, the soul of the brand is the community it creates.

NFM Staff
Author: NFM Staff

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