Health

Move Together, Thrive Together: Family Fitness & the Future of Wellness

By Irene Lazarus, MD, MPHBoard-Certified Preventive Medicine Physician | Physician Contributor, Nashville Fit Magazine This month, we’re not just celebrating culture—we’re celebrating health as culture. ...

October 3, 2025

bethrush

How to Design Floral Arrangements for Stress Relief and Emotional Well-Being

Fresh blooms make people smile. If you’ve ever received a surprise bouquet, you know the feeling. On difficult days, I always find that a vase ...

September 30, 2025

athletes

Cold Plunge Power: How Athletes Can Embrace Ice Baths for Peak Performance

Athletes push their bodies to the extreme during both training and competition, so recovery techniques like cold plunges are key to maintaining long-term performance. Besides ...

September 29, 2025

Business

Functional Health Meets Fitness: A Panel at STAT Wellness

STAT Wellness recently hosted an insightful health panel that brought together four powerhouse voices in nutrition, fitness, and wellness: Cara Clark, Kristin Oja, Lynesa Williams, ...

September 23, 2025

Events

Clip In 4 the Cure: Nashville’s Spin-Fueled Fundraiser Returns to Geodis Park

NASHVILLE, Tenn — Nashville’s most high-energy fundraising event is back — and it’s not your typical charity run. Clip In for the Cure, a spin-centric, wellness-packed ...

September 17, 2025

Business

The Healing Power of Chinese Medicine & Acupuncture: Dr. Jessica Jackel Joins the NFM Podcast

The latest episode of the NFM Podcast takes listeners on a deep dive into the world of holistic healing with Dr. Jessica Jackel, a ...

September 15, 2025

Events

How Nutrition and Fitness Honor and Support 9/11 Survivors

NASHVILLE, Tenn. — Twenty-four years after the September 11 attacks, the health of first responders remains one of the most enduring legacies of that day. Firefighters, ...

September 11, 2025

Fitness

5 Ways to Tighten Loose Skin After Weight Loss

Loose or sagging skin remains for most people a very real and often disappointing physical reminder of how they were. While most factors, like the ...

September 8, 2025

Events

Spice, Spice Baby: Celebrate Flavor and Wellness This National Spice Blend Day

NASHVILLE, TN — September 4 marks National Spice Blend Day, a celebration of the rich flavors and health benefits that spices bring to our kitchens. ...

September 4, 2025

Business

Framework Expands to East Nashville With New Outdoor Wellness Space, “Backyard”

NASHVILLE, Tenn. – If you’ve ever wished your backyard could double as a wellness retreat, East Nashville’s newest spot might be your dream come true. ...

September 3, 2025

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Health

Move Together, Thrive Together: Family Fitness & the Future of Wellness

How to Design Floral Arrangements for Stress Relief and Emotional Well-Being

Cold Plunge Power: How Athletes Can Embrace Ice Baths for Peak Performance

Functional Health Meets Fitness: A Panel at STAT Wellness

Clip In 4 the Cure: Nashville’s Spin-Fueled Fundraiser Returns to Geodis Park

The Healing Power of Chinese Medicine & Acupuncture: Dr. Jessica Jackel Joins the NFM Podcast

How Nutrition and Fitness Honor and Support 9/11 Survivors

5 Ways to Tighten Loose Skin After Weight Loss

Spice, Spice Baby: Celebrate Flavor and Wellness This National Spice Blend Day

Framework Expands to East Nashville With New Outdoor Wellness Space, “Backyard”

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