The Origins of strength in the sport of powerlifting By: Wade Johnson Based on the reading, it was not uncommon to see feats of strength part of bodybuilding contests going back to the 1950s. Events included would be the squat, bench press, and deadlifts like today’s modern Powerlifting and strict…
From The Kitchen w/ Haven We are back in the kitchen with Haven Nutt and today we are making a tasty holiday treat that will bring joy to all at your party. Because everybody loves chocolate! So grab your mixing bowl and get ready to make these tasty treats with…
An Overcomer story w/ Maddison Raba Triumph through perseverance. A true story of what happens when you push through adversity. Maddison Raba is a 26-year-old transplant to Nashville from Washington, DC. She moved to here in 2016 to attend Belmont University. She fell in love with Nashville/Franklin, met her husband,…
Success Through Concentrated Effort Deon’s Story One man’s journey through the highs and lows of business to find himself stronger for the effort. By: Terry Barga Deon’s story is a story that needs to be told, a story that intersects with my own story. And has since gone on to…
This Business of fitness w/ Gerell Webb Gerell Webb is a local trainer in Nashville who knows how to get work done. He is also a great friend of ours here at NFM. We had the privilege to sit down with him and talk about what it takes to be…
Fit Friday Trainer Feature Featuring Zack Henderson Zack Henderson is a personal trainer specializing in kettlebell, powerlifting, and bodyweight training. After years of working at big-box gyms, he moved to Nashville and went completely freelance. He now serves both in-person clients in the Nashville area and folks around the world through…
From Hospital bed to figure competitor How Christina overcame her self doubt & malpractice. By: Cortney Wilbanks Imagine lying on a hospital bed;paralyzed from the neck down due to an anesthesia malpractice while giving birth to your child. When this nightmare became Christina Kearney’s reality; doctor’s told her that she…
Burn Bootcamp Grand Opening We are excited for Tammy & Justin as they embark on the journey of gym ownership in Music City. They have worked very hard to bring you Burn Boot Camp West Nashville. It’s a beautiful gym ran by some amazing people. Go check it out and…
Fit Friday Trainer Feature w/ Deena Meet Deena! She is the head instructor at Row House in Cool Springs. Deena has been training in the Nashville area for over a decade and you can tell. She’s knowledgable and very motivational. I love coaching at Row House because the workout is…
Holiday eating: Lead with logic & love By: Haven Nutt The holidays can be bittersweet for a lot of people. This season can carry a lot of emotional baggage around eating and exercise. Past traumas with food never cease to show up this time of year. Triggers here, trigger there,…
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