7 Books to Make You a Better Person A book review by: Lindsay Miller No surprise here: Health is a complex topic, and Mental Health is even more challenging. Because where does the mind become matter? When does health become sickness? When does prevention become a cure? We’d all like…
Adapting, Overcoming and Competing w/ Genny Tidwell Join us as we discuss adapting, overcoming and competing with Genny. She is a two time WheelWod Games Fittest Upper Extremity. And 1st adaptive athlete USAW National Competitior as well as a USAW Level 1 and CrossFit Level 1 instructor. Genny is doing…
Well Adjusted w/ Nikki & Chad Rush Hailing from upstate New York our alignment power couple talks with Terry about some of the misconceptions around chiropractic care. Join us as we debunk myths, understand facts and learn how helpful a good Chiropractor can be! Be sure to check them out…
NWA Love, Wrestling & Workouts Building a career in wrestling has been a struggle but what Thomas & Kailey learned along the way is what makes them the strong athletes they are today. Make sure you follow them on IG – Thomas Kailey
Seven Studio Brings Empowerment To Nashville Johna Germany brings a new spin to the fitness industry with her Seven Studio Gym located in Green Hills. She has worked hard to help change the lives of both youth and adults with her unique business model. Her love for her students/ clients…
Pinky Micro-greens Is a Brand You Should Know About Jacob left his 9-5 to pursue his love of farming and helping people find great, local and organic micro- greens. We are happy to introduce you to his business Pinky’s Micro-greens Pinky’s Microgreens was created by a man seeking to create…
NFM Podcast Featuring Jess Thompson In this episode of the Nashville Fit Magazine Podcast, hosts Sav and Gerell sit down with Jess Thompson, the owner of Get Fit 615. Get Fit 615 is a popular fitness studio in Nashville that offers a variety of group fitness classes and personal training…
Tips to help you feel great in your body while being a full-time mom Becoming a first-time parent is a life-changing experience. However, if you thought that it stops at having just one child, you’re in for a surprise! Being a mom is a full-time job that can leave you…
From Pregnancy to Postpartum: Hormonal Transitions and your Health There is much more to pregnancy than the baby bumps and hunger pangs. Aside from physical changes that occur during this delicate and joyous period, there are also physiological and hormonal changes that often significantly impact a pregnant woman’s health. Hormones…
Kaylees Strength One powerlifters journey through tragedy to found both herself and healing. By Wade Johnson In all the years I’ve been involved in strength sports, I can tell you that there are so many people and events that I’ll never be able to count that were incredible and enriched…
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