NFM Podcast Live From The Music City Fit Expo We are coming to you live from the Music City Fit Expo! We had such a great time interviewing a few of our friends and businesses check it out!
A Running Hero We had the pleasure of getting to know Paul and his unique story. He is a brave runner and a member of the local running group the Nashville Striders. Check out his story and check out the https://kidneydonorathlete.org for ways to get involved. Follow Paul on instagram…
In The Kitchen W/ Haven PB and Cherry Smoothie 1 cup frozen black cherrieshandful of kale2 frozen cauliflower florets1 Tbsp chia seeds1 Tbsp flax seeds1 Tbsp organic peanut butter1 cup cashew milkIcehttps://youtu.be/v1fene8j2Aw
Calorie Deficit Gone Wrong What happens when you spend too much time at a high calorie deficit. By: Terry Barga Adaptive thermogenesis is the ability of the body to adjust its metabolic rate in response to changes in energy intake and expenditure. This process is necessary to maintain energy balance…
Run For Fun, Run For Your Health With the beginning of Spring now here it’s time to get outside and move. Running is a great way to workout and enjoy nature. By: Terry Barga Running is one of the most popular and accessible forms of exercise that people engage in…
Stop Battling Back Pain Five helpful back strengthening exercises that will improve your back pain. By: Terry Barga Back pain is a common problem that affects people of all ages and can be caused by various factors such as poor posture, muscle imbalances, or injuries. Fortunately, incorporating functional fitness exercises…
More Than A Gym Strength presents itself in many different ways, through muscle growth but also through the power of community. By: Wade Johnson IG https://www.instagram.com/the_ogre_compound/ When I built my gym, I thought of having a place to train. We were in commercial gyms, and while we were very supportive, we…
NFM Fit Friday Trainer Feature w/ Josh Tae Join us for this Fit Friday Trainer feature as we showcase our friend Josh Tae from ProVita fitness! Follow him here https://www.instagram.com/joshtaetraining/ Follow ProVita here https://www.instagram.com/p/CejHY8WukhE/
Simple Nutrition Tips For Healthy Eating Proper nutrition is the foundation for a healthy and fulfilling life. We simplified the complex to help you navigate the process. By: Terry Barga There are countless reasons why proper nutrition is essential. It helps our bodies to function correctly, supports our immune system,…
Fitness, Healthy Eating & Life On The Road w/ Country Artist Griffen Palmer Keeping your fitness routine and your diet in check while on the road can be nearly impossible. Griffen shares his tips as well as how excited he is about his new full length album Unlearn to be…
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