Exercise

Special Olympics Fit 4 Life Is Transforming the lives of athletes with disabilities

Special Olympics Fit 4 Life Is Transforming the lives of athletes with disabilities By: Emily Stokes We are excited to tell you about what the Tennessee chapter of the Special Olympics is doing with their Fit 4 Life program. Special Olympics Tennessee Fit 4 Life is transforming the lives of athletes…

Events

VIDA FLO MURFREESBORO TO HOST COMMUNITY GRAND OPENING EVENT JAN. 27

VIDA FLO MURFREESBORO TO HOST COMMUNITY GRAND OPENING EVENT JAN. 27 Hydration therapy clinic celebrates third Middle Tennessee location with free B12 shots, ribbon-cutting ceremony, specially priced services and more What: Vida Flo Murfreesboro – a pioneer in the IV Hydration and Vitamin Infusion industry – will celebrate the recent opening…

Lifestyle

Overcomer Series Casey Burkes

Overcomer Series Casey Burkes Our Overcomer Series is from a joint partnership with our good friend Whitney Wiser-Savage and her Nashville Fit Show. By: Emily Stokes Casey Burkes has been chasing a IFBB Pro Card for 11 years now. Despite her battle with alcoholism, she has fiercely worked towards achieving…

Exercise

5 Tips For Including Mobility Training In your Busy Schedule

5 Tips For Including Mobility Training In your Busy Schedule The time is now for mobility training. Your muscles won’t be 20 years old forever. Mobility training will help you get the most out of your body keeping you in the game and with less pain. By: Terry Barga 1…

Lifestyle

Finding Your Competitive Spirit With Tom Regal

Finding Your Competitive Spirit With Tom Regal By: Emily Stokes Tom Regal sits down with Nashville Fit Magazine to discuss his triathlon coaching and bike fitting business, TriTomR Endurance. Tom shares his personal fitness journey, starting out to better himself and now helps others do the same through his coaching…

Exercise

Fit Friday Trainer Feature w/ Amanda Bell

Fit Friday Trainer Feature w/ Amanda Bell We stopped in to Bend & Zen Yoga to hangout with the owner Amanda Bell to learn some amazing stretches. These stretches can be done at the office or at home. They will help you correct posture when you do them regularly. Be…

Business

Increase Gym Profitability With These 3 Tips

Increase Gym Profitability With These 3 Tips NFM wants to help you increase the profitability of your gym. So we put some helpful tips together for you! By: Terry Barga Building a successful business isn’t easy and you’ll defiantly feel yourself getting pulled in a lot of different directions as…

Exercise

Warming Up For Bench Press

Warming Up For Bench Press Today we check in with our resident champion power lifter Wade Johnson for insight on how to get ready to lift heavy. Over the years, I have learned that warming up is essential in performing, especially on meet day. As a powerlifter, squatting was my…

Health

5 Things That Will Improve Your Hormone Health

5 Things That Will Improve Your Hormone Health Dr. Brittany McGetrick is back with more helpful tips for optimal hormonal health. Hormones play a vital role in our overall health and well-being, your period & menstrual cycle are your 5th vital sign. If something is off with your menstrual cycle,…

Treatment

More Than Pilates At Marathon

More Than Pilates At Marathon Nashville Fit Magazine heads over to 12 South to talk with Lisa Brown, from Marathon Pilates, about their new cryoskin service. Cryoskin is a safe, soothing non-invasive cosmetic service that utilizes a temperature-controlled massage wand to promote a slimmer, more toned appearance in as little…