Events

From Gutter To Glory

From the gutter to glory rj’s story By: Terry Barga From felon to entrepreneur, Tennessee’s RJ Savage turned his life around. Despite growing up in a loving household, the IFBB (International Federation of BodyBuilding and Fitness) bodybuilder found himself down the path of drugs and criminal activity. After hitting rock…

Events

5 Misconceptions/ Myths About Chiropractic Care

5 Misconceptions/Myths About Chiropractic By Dr. Brittney McGetrick, DC RD When you hear the word “chiropractor,” what comes to mind? Chances are, everyone who just read that line has a different image in their head of what chiropractors do and what chiropractic is capable of. While there is a lot…

Exercise

How BodyRok Found Its Home in Music City

How BodyRok Found Its Home in Music City By Cortney Wilbanks Pilates made its debut in the wellness space during the WW2 era. In order to stay fit for battle, soldiers would utilize bed frames to keep their bodies strong; making fitness more readily accessible. Joseph Pilates expanded on this…

Lifestyle

Local Athlete Spotlight

When you think of calisthenics, your mind might think of Lizzo’s hit song “Fitness.” If you need a refresher, the lyrics go a little something like this:   “Independent Athletic I been sweating Doing calisthenics Booty vicious Mind yo business I been working Working on my fitness” That single chorus…