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NFM Staff
Posts
Ground Up Podcast: Why You NEED to Be at the 2025 Music City Fit Expo!
Get ready, Nashville! The 2025 Music City Fit Expo is coming, and on today’s episode of the Ground Up Podcast, hosts Terry Barga & Roy...
Why Stretching Sessions Are Essential for Strength, Flexibility, and Recovery
How important is stretching for overall fitness? Many see it as a warm-up or cool-down, but it plays a much bigger role. Stretching enhances strength,...
How to Calculate Your ROI for a Fitness Expo Like the Music City Fit Expo
Investing in a fitness expo like the Music City Fit Expo can be a game-changer for your brand—but how do you measure its success? Calculating...
NFM Podcast |Transforming Lives One Step at a Time with Demetrius Short| Game Day Men Health Studio
Welcome back to the NFM Podcast, coming to you from the Game Day Men’s Health Studio! Your hosts Savanna Hill & Gerell Webb sit down...
Weight Loss Resistance: Why Your Body May Be Holding On to Fat
For many people, weight loss feels like a simple formula: eat less, move more, and the pounds should melt away. But what happens when you’re...
The Powerful Legacy of African Americans in the Fitness Industry
By: Gerell Webb The fitness industry has always been a space for transformation, not just physically but mentally and emotionally. As someone who lives and...
Registration Now Open for the TShawStrong 5K to Beat ALS in Brentwood, TN
Brentwood, Tennessee – February 18, 2025 – Lace up your running shoes and join the fight against ALS! Registration is now open for the TShawStrong...
Staying Strong in Your Golden Years: A Senior-Friendly Fitness Plan
Maintaining physical fitness becomes ever more crucial for general health and well-being as we age. Maintaining strength in your elder years will improve mobility, aid...
Music City Mindset Podcast | Reflecting on the Journey & Looking Ahead
Join Deon Giddens & Blake Harris on this special episode of the Music City Mindset Podcast as they look back on the incredible conversations they’ve...
Breaking Down CrossFit Myths with Jordyn Schumm | NFM Podcast
Breaking Down CrossFit Myths with Jordyn Schumm NFM Podcast coming from the Game Day Men’s Health Studio. This week on the NFM Podcast, hosts Savanna...
