My Profile

What makes Music City Brewers Fest one of Nashville’s must-attend events? In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit...

Smart hydration strategies can be the difference between steady fitness gains and stalled progress. Many athletes and dedicated trainees underestimate how hydration habits impact endurance,...

Nashville is getting ready to clip in, turn up the music, and ride for a cause that impacts countless families across our community. Vanderbilt Health’s 5th...

In this episode of the Nashville Fit Business Spotlight, Terry Barga heads to West Nashville to sit down with Zach, owner of The Yard Gym,...

What does it take to build a medical aesthetics practice that puts patient care, natural-looking results, and evidence-based treatments at the center of everything? On this episode...

Blood markers of muscle damage peak about 24 hours after a marathon and take 7 to 9 days to fall back to baseline. That single...

Welcome to Permission to Thrive, a four-part women’s health series designed to empower women with the knowledge, confidence, and practical tools they need to navigate...

By-Vanessa Hampton Years ago, my days began like this. Wake up. Walk to the restroom. Look in the mirror and start beating myself up mentally...

Walking is a fantastic way to stay active as you get older. It keeps your heart pumping, helps clear your mind, and gets you moving...

This September, runners, walkers, and families from across Middle Tennessee will gather at Two Rivers Park for more than just another road race. They’ll come...