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Nashville Fit Presents: Permission To Thrive Women’s Health Series

Welcome to Permission to Thrive, a four-part women’s health series designed to empower women with the knowledge, confidence, and practical tools they need to navigate...
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Stop Being Mean To Yourself

By-Vanessa Hampton Years ago, my days began like this. Wake up. Walk to the restroom. Look in the mirror and start beating myself up mentally...
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Why Walking Alone Isn’t Enough for Healthy Aging

Walking is a fantastic way to stay active as you get older. It keeps your heart pumping, helps clear your mind, and gets you moving...
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Nashville Fall Forward Classic Brings Community, Movement, and Purpose to Two Rivers Park This September

This September, runners, walkers, and families from across Middle Tennessee will gather at Two Rivers Park for more than just another road race. They’ll come...
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Jill Wagner Isn’t Playing a Warrior. She’s Building One.

By: Eden Daniel Ahead of Lioness Season 3, the actress opens up exclusively to Nashville Fitness Magazine about muscle, motherhood, and the Tennessee bonfire conversation...
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The Women Changing the Game Behind Nashville Sports

Emma May-Bradley and Erin Ryder, co-founders of Playmakers Nashville By: Nicole Swickle Walk into almost any professional sporting event in Nashville, and you’ll see women....
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Behind the Scenes at Tight End University: More Than a Football Camp

https://youtu.be/Q5H1QVHs_b8Every year, Tight End University (TEU) brings together some of the best tight ends in football for a few days of learning, competition, camaraderie, and...
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6 Benefits of Living in a Golf Course Community

Owning a home in a golf course community is a dream for many golfing enthusiasts and people who want to live an active lifestyle. Imagine...
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7 Ways Acupuncture Can Speed Up Recovery From Training and Competition

Intensive sport training puts the body under extreme pressure. In such conditions, after the workouts, muscles are prone to tearing a bit, there will be...
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How Can Teen Trauma Treatment Help Adolescents Rebuild Stability?

Roughly 70% of teens have experienced at least one traumatic event by age 17, according to the National Child Traumatic Stress Network’s 2023 data. Most...
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