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Martial mixed arts, boxing and Muay Thai are popular combat sports that utilize different types of gloves tailored to their respective rule sets and techniques....

It’s that time of year again—Nashville Fit Magazine’s Best Of is back, and we couldn’t be more excited to highlight the best businesses, trainers, and...

In this exciting episode of the NFM Podcast, hosted by Savanna Hill and Gerell Webb from the Game Day Men’s Health studio, our dynamic duo...

By: Erin Crawford I was introduced to the concept of dieting at the ripe old age of 11. During this time, my grandmother thought I...

Creating a bedroom that promotes comfort and relaxation is essential for enhancing your sleep quality and overall well-being. This space should serve as a personal...

Join us for the Nashville Fit Fall Fest in Brentwood Park! This exciting family-friendly event is packed with fun activities, including games, prizes, and not...

In this exciting episode of the Music City Mindset podcast, hosts Deon Giddens and Blake Harris sit down with Terry Barga, the influential voice behind...

In boxing, every gear is a fighter in your corner—don’t let low-quality equipment knock you out before the match even begins. For professional boxers, identifying...

In this episode of the NFM Podcast, hosts Savanna Hill and Gerell Webb sit down with Lauren Bennett (@domorewithlaur) to discuss her unique training style,...

October 12 Event at Lipscomb University to Raise Funds for Cancer Survivors Survivor Fitness, a local nonprofit dedicated to helping cancer survivors regain their health...