From The Kitchen With Haven By: Emily Stokes Haven Nutt joins Nashville Fit Magazine to make her delicious Taco Salad with fresh guac; one of...

Fit Friday Trainer Feature Featuring Zack Henderson Zack Henderson is a personal trainer specializing in kettlebell, powerlifting, and bodyweight training. After years of working at big-box...

From Hospital bed to figure competitor How Christina overcame her self doubt & malpractice. By: Cortney Wilbanks Imagine lying on a hospital bed;paralyzed from the...

Optimize U is Changing health in nashville You can’t change what you don’t know. By: Terry Barga After walking through the doors at OptimizeU in...

Burn Bootcamp Grand Opening We are excited for Tammy & Justin as they embark on the journey of gym ownership in Music City. They have...

NFM & Special Olympics By NFM We are proud to announce our partnership with the Special Olympics and the Fit 4 Life program! The Special...

Fit Friday Trainer Feature w/ Deena Meet Deena! She is the head instructor at Row House in Cool Springs. Deena has been training in the...

Holiday eating: Lead with logic & love By: Haven Nutt The holidays can be bittersweet for a lot of people. This season can carry a...

More than savasana  How a local studio aims to use breath and community to help others understand their purpose. Nestled between the Old Hickory and...

How local Olympic Figure Skater combines his talents with Cancer Research By: Cortney Wilbanks A sport that came to life in New York City in...